Orange Buttered Brussels Sprouts
Brighten up your dinner table with the vibrant flavors of Orange Buttered Brussels Sprouts, a quick and easy side dish that’s both elegant and irresistibly delicious. Perfectly tender Brussels sprouts are pan-seared to golden perfection, then tossed in a luscious citrus-infused butter sauce made with fresh orange juice, zesty orange peel, and a touch of sweet honey. The combination of savory butter and tangy orange creates a beautifully balanced glaze that elevates this humble vegetable into a gourmet experience. Ready in just 25 minutes, this dish is ideal for weeknight meals or special occasions. Serve it alongside roasted meats or as a star side at your holiday feast for a burst of flavor that will have everyone coming back for seconds.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Unsalted butter
- 1 teaspoon Orange zest
- 3 tablespoons Fresh orange juice
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Trim the stems of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut larger sprouts in half to ensure even cooking.
Bring a large pot of salted water to a boil. Add the Brussels sprouts and blanch for 3 minutes. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.
In a large skillet over medium heat, heat the olive oil. Add the Brussels sprouts and cook, stirring occasionally, for 5-7 minutes until they are golden brown on the edges.
Push the sprouts to one side of the pan and reduce the heat to low. Add the butter to the empty side of the skillet and let it melt.
Once the butter has melted, stir in the orange zest, orange juice, honey, salt, and black pepper until combined.
Toss the Brussels sprouts in the orange butter mixture to coat evenly. Cook for another 2-3 minutes, allowing the flavors to meld and the glaze to slightly thicken.
Remove from heat and transfer the Brussels sprouts to a serving dish. Garnish with additional orange zest, if desired, and serve immediately.
Nutrition Facts
Calories |
727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 32.8 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 121 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
