Nutrition Facts for Orange blossom carrot salad

Orange Blossom Carrot Salad

Image of Orange Blossom Carrot Salad
Nutriscore Rating: 78/100

Infuse your salad repertoire with a vibrant burst of flavor in this Orange Blossom Carrot Salad—a fresh, aromatic dish that transforms simple ingredients into a culinary delight. Shredded, naturally sweet carrots are elevated with a zesty citrus dressing made from orange juice, lemon juice, and the delicate floral essence of orange blossom water. A drizzle of honey adds subtle sweetness, while olive oil ensures a silky finish. The real magic lies in the garnishes: toasted almonds for crunch, fresh mint leaves for an herbaceous pop, and a hint of cinnamon for warmth. Perfect as a refreshing side dish or a light, healthy snack, this no-cook recipe comes together in just 15 minutes, allowing the vibrant flavors to meld beautifully for a chilled or room-temperature serving. Optimize your mealtime with this easy, nutrient-packed salad that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium carrots
  • 3 tablespoons orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon orange blossom water
  • 1.5 teaspoons honey
  • 2 tablespoons olive oil
  • 3 tablespoons toasted almonds
  • 2 tablespoons fresh mint leaves
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and shred the carrots using a box grater or a food processor with a shredding attachment. Transfer the shredded carrots into a large mixing bowl.

2

In a small bowl, whisk together the orange juice, lemon juice, orange blossom water, honey, olive oil, cinnamon, salt, and pepper until well combined.

3

Pour the dressing over the shredded carrots and toss until the carrots are evenly coated.

4

Chop the fresh mint leaves and sprinkle them over the salad along with the toasted almonds.

5

Gently toss the salad again to incorporate the almonds and mint.

6

Serve immediately, or let it sit in the fridge for 15–20 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
544
cal
7.7g
protein
45.3g
carbs
39.4g
fat

Nutrition Facts

1 serving (394.2g)
Calories
544
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 774 mg 34%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 10.9 g 39%
Total Sugars 26.0 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 2.4 mg 13%
Potassium 1127 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
5.4%%
62.6%%
Fat: 354 cal (62.6%%)
Protein: 30 cal (5.4%%)
Carbs: 181 cal (32.0%%)