Orange Berry Smoothie
Brighten your day with this refreshing Orange Berry Smoothie, a vibrant blend of citrusy orange, antioxidant-packed frozen mixed berries, and creamy Greek yogurt. Perfect for busy mornings or a post-workout pick-me-up, this healthy smoothie comes together in just 5 minutes with no cooking required. Lightly sweetened with optional honey and blended to perfection with water or orange juice and a handful of ice cubes, it’s a cool and creamy treat you’ll love. Packed with vitamins, minerals, and protein, this smoothie strikes the perfect balance between fruity and tangy, making it an irresistible choice for a wholesome breakfast or snack.
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Recipe Information
Ingredients
- 1 large Orange
- 1 cup Frozen Mixed Berries
- 1 cup Greek Yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice Cubes
- 0.5 cup Water or Orange Juice
Instructions
Peel the orange and remove any seeds to ensure a smooth texture.
In a blender, combine the peeled orange, frozen mixed berries, Greek yogurt, and honey if using.
Add the ice cubes and pour in the water or orange juice to help with blending.
Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if necessary.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 47.8 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
