Nutrition Facts for Orange beets

Orange Beets

Image of Orange Beets
Nutriscore Rating: 77/100

Brighten your table with the vibrant flavors of Orange Beets, a stunning roasted beet salad infused with citrusy zest and a touch of sweetness. This recipe combines earthy, caramelized beets with a refreshing orange vinaigrette made from freshly squeezed orange juice, fragrant orange zest, honey, and a splash of white wine vinegar. The gentle roasting process brings out the natural sweetness of the beets, while the dressing adds a tangy, aromatic lift. Finished with a sprinkling of fresh parsley, this dish is as beautiful as it is delicious. Perfect as a side dish served warm, chilled, or at room temperature, Orange Beets offer a healthy, flavorful addition to any meal. Ideal for seasonal gatherings or everyday dining, this recipe is easy to prepare and brimming with fresh, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium beets
  • 1 teaspoon orange zest
  • 3 tablespoons freshly squeezed orange juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 1 teaspoon white wine vinegar
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the beets thoroughly under cold water. Trim off the greens, leaving about 1 inch of stems attached. Do not peel the beets at this stage.

3

Place the beets on a large piece of aluminum foil. Drizzle with a small amount of olive oil (not included in ingredient list) and wrap the foil tightly around the beets to create a sealed pouch.

4

Place the foil-wrapped beets on a baking sheet and roast in the preheated oven for about 45-50 minutes, or until you can easily pierce them with a fork.

5

Once the beets are cool enough to handle, use a paper towel to gently rub off the skins. Trim the ends and cut the beets into wedges or bite-sized pieces.

6

In a small bowl, whisk together the orange zest, orange juice, olive oil, honey, white wine vinegar, salt, and black pepper.

7

Place the roasted beet pieces in a serving bowl. Drizzle the orange vinaigrette over the beets and toss gently to combine.

8

Sprinkle the chopped parsley over the top as a garnish.

9

Serve warm, at room temperature, or chilled as a side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
438
cal
6.2g
protein
44.8g
carbs
28.8g
fat

Nutrition Facts

1 serving (428.2g)
Calories
438
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 963 mg 42%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 10.5 g 38%
Total Sugars 32.9 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 3.5 mg 19%
Potassium 1292 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
5.4%%
56.0%%
Fat: 259 cal (56.0%%)
Protein: 24 cal (5.4%%)
Carbs: 179 cal (38.7%%)