Orange Beef Ww
Savor the vibrant flavors of "Orange Beef WW," a healthier twist on a classic takeout favorite that’s bursting with zingy, citrusy goodness. This quick and easy stir-fry showcases tender slices of flank steak, lightly coated in cornstarch for a perfectly seared exterior. Tossed in a luscious orange-infused sauce made with fresh orange juice, zesty orange peel, low-sodium soy sauce, and a touch of honey, it strikes the perfect balance between sweet, savory, and tangy. Fragrant hints of garlic and ginger pair with just a dash of red pepper flakes for a subtle kick, while green onions and optional sesame seeds complete this dish with vibrant color and crunch. Ready in just 35 minutes, this wholesome meal is ideal for weeknight dinners and can be served over steamed rice or alongside nutrient-packed veggies for an irresistibly satisfying, well-rounded plate. Perfect for those seeking delicious Weight Watchers-friendly recipes without sacrificing flavor!
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Recipe Information
Ingredients
- 1 lb Flank steak
- 2 tbsp Cornstarch
- 3 tbsp Low-sodium soy sauce
- 0.33 cup Fresh orange juice
- 1 tbsp Orange zest
- 1 tbsp Rice vinegar
- 1 tbsp Honey
- 1 tsp Sesame oil
- 2 cloves Garlic, minced
- 1 tsp Fresh ginger, grated
- 0.25 tsp Red pepper flakes
- 4 stalks Green onions, thinly sliced
- 2 seconds Cooking spray
- 1 tsp Sesame seeds (optional, for garnish)
Instructions
Slice the flank steak into thin strips against the grain. Pat dry with paper towels, then toss the beef with 2 tablespoons of cornstarch in a large bowl to evenly coat.
In a small bowl, whisk together the soy sauce, orange juice, orange zest, rice vinegar, honey, sesame oil, garlic, ginger, and red pepper flakes. Set aside.
Heat a large non-stick skillet or wok over medium-high heat. Spray with cooking spray for about 2 seconds.
Add the beef in a single layer and cook for 1-2 minutes per side or until browned. Do this in batches to avoid overcrowding the pan. Remove the beef and set aside.
Lower the heat to medium and pour the orange sauce mixture into the skillet. Cook for 2-3 minutes, stirring continuously, until the sauce begins to thicken.
Return the cooked beef to the skillet and toss to coat in the sauce. Cook for another minute until the beef is well-covered and heated through.
Remove from heat and serve immediately. Garnish with sliced green onions and sesame seeds, if desired.
Serve alongside steamed vegetables or brown rice for a balanced meal.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1504 mg | 65% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 24.5 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
