Nutrition Facts for Orange beef and rice

Orange Beef and Rice

Image of Orange Beef and Rice
Nutriscore Rating: 71/100

Elevate your weeknight dinner routine with this vibrant and flavorful Orange Beef and Rice recipe—a perfect blend of zesty citrus and savory Asian-inspired flair. Tender slices of beef sirloin are marinated with a touch of cornstarch for a velvety texture, then seared to perfection before being coated in a luscious orange-infused sauce made from freshly squeezed juice, orange zest, soy sauce, ginger, and garlic. Served over fluffy steamed white rice, this dish is finished with a sprinkle of sesame seeds and fresh green onions for a satisfying, restaurant-quality meal made right at home. Ready in just 50 minutes and packed with bold flavors, this recipe combines ease and elegance, making it a must-try for family dinners or casual entertaining. Keywords: orange beef recipe, beef stir-fry, Asian-inspired dinner, orange sauce for beef, quick weeknight meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb beef sirloin
  • 3 tbsp cornstarch
  • 3 tbsp soy sauce
  • 1 cup orange juice
  • 1 tbsp orange zest
  • 2 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 3 garlic cloves, minced
  • 1 tsp ginger, minced
  • 3 tbsp vegetable oil
  • 1.5 cups white rice
  • 3 cups water
  • 2 green onions, thinly sliced
  • 1 tbsp sesame seeds
  • 0.5 tsp salt
  • 0.25 tsp pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the beef sirloin and slice it thinly against the grain into bite-sized strips.

2

In a medium bowl, toss the beef strips with 2 tablespoons of cornstarch, salt, and pepper until evenly coated. Let it sit for 10 minutes.

3

Rinse the white rice under running water until the water runs clear, then combine it with 3 cups of water in a medium saucepan. Bring to a boil, reduce heat to a simmer, cover, and cook for 15 minutes or until the water is absorbed. Remove from heat and fluff with a fork.

4

In a small bowl, whisk together the soy sauce, orange juice, orange zest, brown sugar, rice vinegar, minced garlic, and minced ginger to create the sauce.

5

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the beef strips in a single layer, cooking for 1-2 minutes per side or until browned and just cooked through. Remove the beef and set aside.

6

In the same skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat. Pour in the sauce and let it simmer for 2-3 minutes until slightly thickened.

7

In a small bowl, mix the remaining 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Gradually stir the slurry into the sauce and cook for another minute until thickened.

8

Return the cooked beef to the skillet and toss to coat evenly in the sauce. Cook for an additional 1-2 minutes to heat through.

9

Serve the orange beef over a bed of the steamed rice. Garnish with sliced green onions and sesame seeds for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2138
cal
137.1g
protein
143.6g
carbs
113.9g
fat

Nutrition Facts

1 serving (1873.3g)
Calories
2138
% Daily Value*
Total Fat 113.9 g 146%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 27.4 g
Cholesterol 406 mg 135%
Sodium 3232 mg 141%
Total Carbohydrate 143.6 g 52%
Dietary Fiber 5.8 g 21%
Total Sugars 39.2 g
Protein 137.1 g 274%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 15.9 mg 88%
Potassium 2612 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
25.5%%
47.7%%
Fat: 1025 cal (47.7%%)
Protein: 548 cal (25.5%%)
Carbs: 574 cal (26.7%%)