Orange Banana Sunrise Smoothie
Brighten your morning with this refreshing Orange Banana Sunrise Smoothie, a creamy, nutrient-packed blend that's both invigorating and satisfying. Featuring the natural sweetness of two juicy oranges and a ripe banana, this smoothie is perfectly balanced with the tangy richness of plain Greek yogurt and a touch of honey for just the right hint of sweetness. A handful of ice cubes gives it an irresistibly cool, frosty texture, making it the ultimate pick-me-up. Ready in just 5 minutes, this quick and easy smoothie is the ideal choice for busy mornings or post-workout fuel. Bursting with vitamin C, potassium, and protein, it’s a healthy, delicious way to start your day. Perfectly portioned for two servings, this vibrant smoothie is not just a drink but a little taste of sunshine in every sip!
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Recipe Information
Ingredients
- 2 large orange
- 1 ripe banana
- 0.5 cups plain Greek yogurt
- 1 tablespoon honey
- 6 pieces ice cubes
- 0.25 cups water
Instructions
Peel the oranges and remove as much of the white pith as possible to prevent bitterness. Break them into quarters.
Peel the ripe banana and break it into chunks.
Add the orange segments, banana chunks, Greek yogurt, honey, and water to a blender.
Top the mixture with ice cubes to give the smoothie a refreshing chill.
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste and adjust sweetness if needed by adding additional honey.
Pour the smoothie into two serving glasses and serve immediately. Enjoy your Orange Banana Sunrise Smoothie!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 66.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
