Orange Banana Smoothie Pops
Cool off with these vibrant Orange Banana Smoothie Pops, a delightful fusion of tropical flavors that’s as refreshing as it is nutritious! Made with fresh oranges, ripe bananas, creamy plain yogurt, a touch of honey, and a splash of vanilla, these homemade frozen treats are naturally sweet and packed with vitamin C and potassium. The addition of orange juice provides an extra burst of citrusy goodness, while the quick prep time makes this recipe perfect for busy days. Simply blend, pour into popsicle molds, and freeze for a wholesome snack or a fun dessert. These creamy, fruity popsicles are a hit with kids and adults alike, offering a healthy alternative to store-bought frozen treats. Perfect for summer or anytime you’re craving something cool and fruity!
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Recipe Information
Ingredients
- 2 large Oranges
- 2 medium Bananas
- 1 cup Plain yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Orange juice
Instructions
Peel the oranges and remove any seeds. Cut them into smaller pieces for easier blending.
Peel the bananas and slice them into chunks.
In a blender, combine the orange pieces, banana slices, plain yogurt, honey, vanilla extract, and orange juice.
Blend everything on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure even blending.
Taste the mixture and adjust sweetness with additional honey if desired.
Pour the smoothie mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion as the pops freeze.
Insert popsicle sticks into the molds and place the molds in the freezer.
Freeze for at least 4 hours or until the popsicles are completely frozen.
To remove the pops, run the molds under warm water for a few seconds to loosen them.
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 177.3 g | 64% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 132.3 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 642 mg | 49% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 2513 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
