Orange Asparagus
Brighten up your table with the vibrant flavors of Orange Asparagus, a quick and easy side dish that’s as beautiful as it is delicious. Tender sautéed asparagus spears are elevated with a zesty orange glaze made from fresh orange juice, fragrant zest, and a touch of honey for natural sweetness. A hint of garlic and black pepper adds depth, while optional crunchy sliced almonds provide an irresistible finishing touch. Ready in just 20 minutes, this gluten-free, citrus-infused recipe is perfect for weeknight dinners or as a refreshing addition to your holiday spread. Serve it warm for a burst of tangy-sweet flavor that pairs wonderfully with roasted chicken, grilled fish, or a hearty grain dish.
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Recipe Information
Ingredients
- 1 lb asparagus
- 0.5 cup orange juice
- 1 tsp orange zest
- 2 tbsp butter
- 1 tbsp honey
- 2 cloves garlic
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp sliced almonds (optional)
Instructions
Wash the asparagus under cold water and trim the woody ends. Pat dry and set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the asparagus to the skillet and sauté for 4-5 minutes, stirring occasionally, until they become tender and lightly crisp on the outside.
Mince the garlic cloves and mix them into the skillet. Cook for an additional minute, stirring to ensure the garlic doesn’t burn.
While the asparagus is cooking, prepare the orange glaze by combining orange juice, orange zest, honey, butter, salt, and black pepper in a small saucepan.
Bring the glaze mixture to a gentle simmer over medium-low heat, stirring frequently until the butter is fully melted and the glaze slightly thickens (about 2-3 minutes).
Pour the orange glaze over the cooked asparagus in the skillet. Toss well to coat the asparagus evenly with the glaze.
Cook for another 1-2 minutes until the asparagus is well-coated and the glaze slightly caramelizes.
Transfer the asparagus to a serving dish. If desired, sprinkle sliced almonds on top for added crunch and garnish.
Serve warm and enjoy!
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 36.7 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 184 mg | 14% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1310 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
