Nutrition Facts for Orange apple rum compote crock pot

Orange Apple Rum Compote Crock Pot

Image of Orange Apple Rum Compote Crock Pot
Nutriscore Rating: 77/100

Transform your kitchen into a haven of warm, spiced aromas with this Orange Apple Rum Compote made effortlessly in your crock pot. Combining tender apples and zesty oranges with a hint of dark rum, brown sugar, and fragrant spices like cinnamon and nutmeg, this slow-cooked delight is the perfect blend of sweet and tangy. The addition of vanilla and butter creates a rich, velvety finish that elevates every bite. Ideal as a topping for pancakes, waffles, or creamy yogurt, or savored on its own as a cozy dessert, this easy-to-make compote is both versatile and indulgent. With just 15 minutes of prep and a leisurely 3-hour cook time, this recipe is a must-try for anyone seeking the ultimate in comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Apples (peeled, cored, and diced)
  • 2 medium Oranges (juiced and zested)
  • 3 tablespoons Dark Rum
  • 0.25 cup Brown Sugar
  • 1 teaspoon Ground Cinnamon
  • 0.25 teaspoon Ground Nutmeg
  • 2 tablespoons Unsalted Butter
  • 1 teaspoon Vanilla Extract
  • 0.25 teaspoon Salt
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, core, and dice the apples into small, bite-sized pieces. Place them into the crock pot.

2

Juice the oranges and zest their peel. Add both the juice and zest to the crock pot with the apples.

3

Add the dark rum, brown sugar, cinnamon, nutmeg, unsalted butter, vanilla extract, and salt to the crock pot.

4

Pour the water into the crock pot and stir everything gently to combine.

5

Cover the crock pot with the lid and set it to low heat.

6

Cook the compote on low for 3 hours, stirring halfway through to ensure even cooking.

7

After cooking, taste the compote and adjust sweetness or spices as needed.

8

Serve warm as a topping for pancakes, waffles, or yogurt, or enjoy it on its own as a comforting dessert or snack.

Cooking Tip: Take your time with each step for the best results!
1047
cal
4.8g
protein
190.4g
carbs
26.3g
fat

Nutrition Facts

1 serving (1389.5g)
Calories
1047
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 620 mg 27%
Total Carbohydrate 190.4 g 69%
Dietary Fiber 23.4 g 84%
Total Sugars 147.1 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 1.7 mg 9%
Potassium 1551 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.9%%
1.9%%
23.3%%
Fat: 236 cal (23.3%%)
Protein: 19 cal (1.9%%)
Carbs: 761 cal (74.9%%)