Nutrition Facts for Orange apple rum compote crock pot
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Orange Apple Rum Compote Crock Pot

Image of Orange Apple Rum Compote Crock Pot
Nutriscore Rating: 70/100

Transform your kitchen into a haven of warm, spiced aromas with this Orange Apple Rum Compote made effortlessly in your crock pot. Combining tender apples and zesty oranges with a hint of dark rum, brown sugar, and fragrant spices like cinnamon and nutmeg, this slow-cooked delight is the perfect blend of sweet and tangy. The addition of vanilla and butter creates a rich, velvety finish that elevates every bite. Ideal as a topping for pancakes, waffles, or creamy yogurt, or savored on its own as a cozy dessert, this easy-to-make compote is both versatile and indulgent. With just 15 minutes of prep and a leisurely 3-hour cook time, this recipe is a must-try for anyone seeking the ultimate in comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Apples (peeled, cored, and diced)
  • 2 medium Oranges (juiced and zested)
  • 3 tablespoons Dark Rum
  • 0.25 cup Brown Sugar
  • 1 teaspoon Ground Cinnamon
  • 0.25 teaspoon Ground Nutmeg
  • 2 tablespoons Unsalted Butter
  • 1 teaspoon Vanilla Extract
  • 0.25 teaspoon Salt
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, core, and dice the apples into small, bite-sized pieces. Place them into the crock pot.

2

Juice the oranges and zest their peel. Add both the juice and zest to the crock pot with the apples.

3

Add the dark rum, brown sugar, cinnamon, nutmeg, unsalted butter, vanilla extract, and salt to the crock pot.

4

Pour the water into the crock pot and stir everything gently to combine.

5

Cover the crock pot with the lid and set it to low heat.

6

Cook the compote on low for 3 hours, stirring halfway through to ensure even cooking.

7

After cooking, taste the compote and adjust sweetness or spices as needed.

8

Serve warm as a topping for pancakes, waffles, or yogurt, or enjoy it on its own as a comforting dessert or snack.

Cooking Tip: Take your time with each step for the best results!
179
cal
0.7g
protein
33.6g
carbs
4.2g
fat

Nutrition Facts

1 serving (219.7g)
Calories
179
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 86 mg 4%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 3.5 g 13%
Total Sugars 27.0 g
Protein 0.7 g 1%
Vitamin D 0.1 mcg 0%
Calcium 43 mg 3%
Iron 0.4 mg 2%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.7%%
1.8%%
21.6%%
Fat: 226 cal (21.6%%)
Protein: 18 cal (1.8%%)
Carbs: 805 cal (76.7%%)