Orange and Pineapple Salad
Bright, refreshing, and bursting with tropical flavor, this Orange and Pineapple Salad is the perfect way to elevate your fruit game. Featuring juicy orange segments and succulent pineapple cubes, this salad is tied together with a zesty honey-lime dressing that adds just the right touch of sweetness and tang. Fresh mint leaves bring a vibrant herbal note, making this dish both invigorating and aromatic. Ready in just 15 minutes and requiring no cooking, this easy-to-prepare salad is ideal for warm-weather gatherings, as a light dessert, or even a palate-cleansing side. Serve chilled for a cooling burst of citrus and tropical goodness that’s as beautiful as it is delicious. Keywords: orange pineapple salad, tropical fruit salad, honey lime dressing, fresh mint garnish, quick no-cook recipe.
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Recipe Information
Ingredients
- 3 whole Oranges
- 1 whole Pineapple
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 2 tablespoons Mint leaves
- 1 pinch Salt
Instructions
Peel the oranges, removing all the white pith, and cut them into bite-sized segments. Place the segments into a large mixing bowl.
Trim the top and bottom of the pineapple, then cut away the outer skin. Slice the pineapple in half, remove the core, and chop the flesh into small cubes. Add the pineapple cubes to the bowl with the oranges.
In a small bowl, whisk together the honey, lime juice, and a pinch of salt until well combined.
Pour the honey-lime dressing over the fruit and gently toss everything together to coat the fruit evenly.
Roughly chop the mint leaves and sprinkle them over the salad. Toss lightly to incorporate the mint.
Transfer the salad to a serving dish and refrigerate for 10-15 minutes to allow the flavors to meld, or serve immediately for a fresh burst of flavor.
Nutrition Facts
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 205.7 g | 75% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 157.5 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 326 mg | 25% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1749 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
