Orange and Hazelnut Broccoli
Brighten up your dinner table with the zesty, nutty goodness of Orange and Hazelnut Broccoli—a vibrant side dish that marries tender broccoli florets with the citrusy zing of fresh orange juice and zest. Toasted hazelnuts add a satisfying crunch, while a touch of honey enhances the natural sweetness of this nutrient-packed recipe. Blanched to preserve its vivid green color and tossed in a simple skillet sauce of garlic and olive oil, this quick and easy dish comes together in just 20 minutes. Perfect for weeknight meals or as a refreshing accompaniment to roasted meats or grain bowls, this healthy yet flavorful recipe is a must-try for anyone looking to elevate their vegetable game.
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Recipe Information
Ingredients
- 500 grams broccoli
- 60 milliliters orange juice
- 1 teaspoon orange zest
- 50 grams toasted hazelnuts
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 60 milliliters water
Instructions
Prepare the broccoli by cutting it into bite-sized florets. Peel the stalk and cut into thin slices if desired.
Bring a medium pot of water to a boil. Add a pinch of salt and blanch the broccoli for 2 minutes until bright green and slightly tender. Immediately transfer to a bowl of ice water to stop the cooking process. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the orange juice, orange zest, honey, salt, and black pepper to the skillet. Stir well and bring the mixture to a gentle simmer.
Add the blanched broccoli to the skillet and toss to coat it in the orange sauce. Let it cook for 3–4 minutes to absorb the flavors.
Adjust the sauce consistency by adding the water a little at a time if it becomes too thick.
Remove the skillet from the heat and transfer the broccoli to a serving dish. Sprinkle the toasted hazelnuts over the top for a crunchy finish.
Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1973 mg | 86% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 20.2 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2063 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
