Orange and Ginger Salad
Brighten up your plate with the vibrant and refreshing Orange and Ginger Salad, a perfect fusion of sweet citrus and subtle spice that’s ready in just 15 minutes! This salad combines juicy orange segments with the zesty warmth of freshly grated ginger, layered over a bed of crisp mixed greens and thinly sliced red onion for a delightful crunch. A honey-lemon dressing infused with orange juice and ginger brings harmony to every bite, while fresh mint leaves add a burst of herbal freshness. Ideal for a light lunch or as a colorful side dish, this recipe is a quick and healthy way to elevate your salad game. Explore the perfect balance of flavors and textures with this easy-to-make, no-cook salad recipe that’s as nourishing as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 large Oranges
- 1 inch piece Fresh ginger
- 4 cups Mixed greens
- 0.25 medium, thinly sliced Red onion
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh mint leaves
Instructions
Peel the oranges, removing all the white pith, and cut them into segments. Set the segments aside in a bowl and collect any juice that drips out.
Peel the fresh ginger and grate it finely. You will need about 1 teaspoon of grated ginger.
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, grated ginger, salt, and black pepper to make the dressing. Add any reserved orange juice for extra flavor and whisk well to combine.
In a large salad bowl, combine the mixed greens, orange segments, and thinly sliced red onion.
Drizzle the ginger dressing over the salad and gently toss to coat everything evenly.
Sprinkle the chopped fresh mint leaves over the top as a garnish.
Serve immediately and enjoy the bright, citrusy flavors of this Orange and Ginger Salad.
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 97.0 g | 35% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 67.5 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
