Nutrition Facts for Orange and date muffins
Blog Research API Download App

Orange and Date Muffins

Image of Orange and Date Muffins
Nutriscore Rating: 50/100

Brighten up your morning with these moist and flavorful Orange and Date Muffins—a delightful combination of zesty citrus and natural sweetness. Packed with chopped pitted dates and aromatic orange zest, these muffins strike the perfect balance of sweet and tangy. The recipe features a tender crumb, thanks to a mix of freshly squeezed orange juice, creamy yogurt, and melted butter, making each bite irresistibly soft. Infused with warm ground cinnamon and a hint of vanilla, these muffins are a cozy treat perfect for breakfast, brunch, or an afternoon snack. Best of all, they’re quick and easy to whip up, baking in just under 20 minutes, and can be stored or frozen for a grab-and-go treat later. These homemade muffins are a citrusy twist on classic comfort food—perfect for every occasion!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
18 min
🕐
Total Time
38 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.5 teaspoons salt
  • 1 teaspoon ground cinnamon
  • 0.75 cups granulated sugar
  • 1 cup pitted dates, chopped
  • 1 tablespoon orange zest
  • 0.75 cups orange juice, freshly squeezed
  • 0.5 cups plain yogurt
  • 2 large eggs
  • 0.5 cups unsalted butter, melted and cooled
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners, or lightly grease the cups with cooking spray.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, ground cinnamon, and granulated sugar until well combined.

3

Stir the chopped dates and orange zest into the dry ingredients, ensuring the dates are evenly coated to prevent clumping.

4

In a medium bowl, whisk together the orange juice, plain yogurt, eggs, melted butter, and vanilla extract until smooth.

5

Make a well in the center of the dry ingredients and pour the wet ingredients into the well. Gently fold the mixture together with a spatula until just combined. Be careful not to overmix; the batter should be slightly lumpy.

6

Evenly divide the batter among the prepared muffin cups, filling each about 2/3 full.

7

Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Serve the muffins warm or at room temperature. Store any leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
262
cal
4.3g
protein
40.9g
carbs
9.3g
fat

Nutrition Facts

1 serving (91.3g)
Calories
262
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 243 mg 11%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 1.8 g 7%
Total Sugars 22.9 g
Protein 4.3 g 9%
Vitamin D 0.3 mcg 1%
Calcium 39 mg 3%
Iron 1.1 mg 6%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
6.5%%
31.8%%
Fat: 1010 cal (31.8%%)
Protein: 206 cal (6.5%%)
Carbs: 1963 cal (61.7%%)