Nutrition Facts for Orange and date muffins

Orange and Date Muffins

Image of Orange and Date Muffins
Nutriscore Rating: 50/100

Brighten up your morning with these moist and flavorful Orange and Date Muffins—a delightful combination of zesty citrus and natural sweetness. Packed with chopped pitted dates and aromatic orange zest, these muffins strike the perfect balance of sweet and tangy. The recipe features a tender crumb, thanks to a mix of freshly squeezed orange juice, creamy yogurt, and melted butter, making each bite irresistibly soft. Infused with warm ground cinnamon and a hint of vanilla, these muffins are a cozy treat perfect for breakfast, brunch, or an afternoon snack. Best of all, they’re quick and easy to whip up, baking in just under 20 minutes, and can be stored or frozen for a grab-and-go treat later. These homemade muffins are a citrusy twist on classic comfort food—perfect for every occasion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
18 min
🕐
Total Time
38 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.5 teaspoons salt
  • 1 teaspoon ground cinnamon
  • 0.75 cups granulated sugar
  • 1 cup pitted dates, chopped
  • 1 tablespoon orange zest
  • 0.75 cups orange juice, freshly squeezed
  • 0.5 cups plain yogurt
  • 2 large eggs
  • 0.5 cups unsalted butter, melted and cooled
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners, or lightly grease the cups with cooking spray.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, ground cinnamon, and granulated sugar until well combined.

3

Stir the chopped dates and orange zest into the dry ingredients, ensuring the dates are evenly coated to prevent clumping.

4

In a medium bowl, whisk together the orange juice, plain yogurt, eggs, melted butter, and vanilla extract until smooth.

5

Make a well in the center of the dry ingredients and pour the wet ingredients into the well. Gently fold the mixture together with a spatula until just combined. Be careful not to overmix; the batter should be slightly lumpy.

6

Evenly divide the batter among the prepared muffin cups, filling each about 2/3 full.

7

Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Serve the muffins warm or at room temperature. Store any leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
3085
cal
50.4g
protein
491.1g
carbs
111.0g
fat

Nutrition Facts

1 serving (1104.3g)
Calories
3085
% Daily Value*
Total Fat 111.0 g 142%
Saturated Fat 65.6 g 328%
Polyunsaturated Fat 0.1 g
Cholesterol 638 mg 213%
Sodium 2953 mg 128%
Total Carbohydrate 491.1 g 179%
Dietary Fiber 22.6 g 81%
Total Sugars 277.0 g
Protein 50.4 g 101%
Vitamin D 3.5 mcg 18%
Calcium 456 mg 35%
Iron 15.4 mg 86%
Potassium 2164 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
6.4%%
31.6%%
Fat: 999 cal (31.6%%)
Protein: 201 cal (6.4%%)
Carbs: 1964 cal (62.1%%)