Orananna Goodness Smoothie Raw Food
Start your day with the vibrant and refreshing Orananna Goodness Smoothie, a raw food delight that’s as nourishing as it is delicious! Packed with the natural sweetness of ripe banana and freshly squeezed orange juice, this creamy blend is elevated with velvety unsweetened coconut milk. For an optional nutrient boost and a pop of color, add a handful of fresh spinach leaves. Customize the sweetness to your liking with a touch of maple syrup or raw honey, and enjoy the cooling crunch of ice blended to perfection. Ready in just 5 minutes, this quick and wholesome smoothie is perfect for busy mornings or a mid-day energy boost. It’s a must-try for fans of raw, plant-based recipes and anyone seeking a revitalizing, vitamin-rich beverage!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup freshly squeezed orange juice
- 0.5 cup unsweetened coconut milk
- 1 handful fresh spinach leaves (optional for a nutrient boost)
- 1 tablespoon pure maple syrup or raw honey (optional for sweetness)
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easy blending.
In a blender, combine the banana, freshly squeezed orange juice, and coconut milk.
If using, add the fresh spinach leaves for added nutrients and a vibrant green color.
Blend the ingredients on high speed until smooth and creamy.
Taste the smoothie and, if desired, add maple syrup or raw honey for additional sweetness.
Add the ice cubes and blend again until the smoothie reaches your preferred texture.
Pour the Orananna Goodness Smoothie into two glasses and serve immediately. Enjoy this refreshing and wholesome drink!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 68.0 g | 25% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 47.9 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1103 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
