Nutrition Facts for Open sesame noodles

Open Sesame Noodles

Image of Open Sesame Noodles
Nutriscore Rating: 72/100

Dive into the vibrant flavors of "Open Sesame Noodles," a quick and refreshing dish that’s perfect for busy weeknights or a light, chilled meal prep option. This easy-to-make recipe combines tender noodles with a zesty sesame dressing made from sesame oil, soy sauce, rice vinegar, honey, garlic, and ginger, creating a bold, savory-sweet flavor profile. The dish is topped with crisp, julienned carrots and cucumbers, crunchy toasted sesame seeds, and aromatic scallions, with the optional kick of chili flakes and a sprinkle of fresh cilantro for extra flair. Ready in just 25 minutes, this versatile recipe can be served warm or cold, making it a crowd-pleaser as either a standalone dish or a vibrant side. Ideal for noodle lovers looking for a healthy, Asian-inspired meal, this dish is as visually appealing as it is delicious. Perfect for summer picnics, meal prep, or quick dinners, "Open Sesame Noodles" will quickly become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 ounces spaghetti or noodles of choice
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 0.5 teaspoon chili flakes (optional)
  • 1 medium carrot, julienned
  • 1 medium cucumber, julienned
  • 2 pieces scallions, sliced
  • 2 tablespoons sesame seeds
  • 2 tablespoons cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the noodles or spaghetti according to the package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.

2

In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and chili flakes (if using).

3

Heat a dry skillet over medium heat and toast the sesame seeds until golden and fragrant, about 2-3 minutes. Remove from heat and set aside.

4

In a large mixing bowl, combine the cooked noodles, julienned carrot, cucumber, and scallions.

5

Pour the prepared sesame dressing over the noodles and vegetables, tossing well to evenly coat.

6

Sprinkle the toasted sesame seeds and chopped cilantro (if using) over the top.

7

Serve immediately or chill in the refrigerator for 15-20 minutes for a cold noodle salad.

8

Enjoy your Open Sesame Noodles as a main dish or alongside your favorite protein!

⚑
Cooking Tip: Take your time with each step for the best results!
846
cal
23.3g
protein
101.1g
carbs
41.0g
fat

Nutrition Facts

1 serving (549.2g)
Calories
846
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 15.9 g
Cholesterol 0 mg 0%
Sodium 1788 mg 78%
Total Carbohydrate 101.1 g 37%
Dietary Fiber 10.4 g 37%
Total Sugars 19.1 g
Protein 23.3 g 47%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 5.1 mg 28%
Potassium 827 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
10.8%%
42.6%%
Fat: 369 cal (42.6%%)
Protein: 93 cal (10.8%%)
Carbs: 404 cal (46.7%%)