Nutrition Facts for Open faced spinach and feta melt
Blog Research API Download App

Open Faced Spinach and Feta Melt

Image of Open Faced Spinach and Feta Melt
Nutriscore Rating: 51/100

Transform your mealtime with this irresistible Open-Faced Spinach and Feta Melt, a simple yet sophisticated recipe that’s perfect for brunch, lunch, or a light dinner. Picture golden slices of crusty sourdough or baguette layered with tender garlic-sautéed spinach, a bold crumble of creamy feta, and gooey melted mozzarella, all baked to bubbly perfection. This recipe is ready in just 30 minutes and offers a harmonious blend of tangy, savory, and cheesy flavors with a delightful crunch. Customizable with a sprinkle of red pepper flakes for a kick, this vegetarian melt is as easy to make as it is delicious to eat. Serve it as a stand-alone dish or pair it with a fresh side salad for a wholesome and satisfying meal. Perfect for busy weeknights or casual entertaining, these melts are bound to impress!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 slices Crusty bread (such as sourdough or baguette)
  • 4 cups Fresh spinach
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 cup Feta cheese, crumbled
  • 1 cup Shredded mozzarella cheese
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Heat olive oil in a large skillet over medium heat.

3

Add minced garlic to the skillet and sauté for about 1 minute until fragrant, careful not to burn it.

4

Add the fresh spinach to the skillet in batches, stirring until wilted. This should take about 3-4 minutes.

5

Season the spinach with salt, ground black pepper, and optional red pepper flakes. Stir to combine and remove from heat.

6

Place the slices of crusty bread onto a baking sheet.

7

Evenly divide the sautéed spinach among the bread slices, spreading it to cover the surface.

8

Sprinkle a generous amount of crumbled feta cheese over the spinach on each slice.

9

Top each slice with shredded mozzarella cheese.

10

Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

11

If desired, broil for an additional 1-2 minutes for a golden-brown topping, watching closely to prevent burning.

12

Remove the melts from the oven and let them cool for a minute or two before serving.

13

Serve warm and enjoy your delicious Open-Faced Spinach and Feta Melt!

Cooking Tip: Take your time with each step for the best results!
315
cal
14.6g
protein
19.7g
carbs
19.3g
fat

Nutrition Facts

1 serving (125.5g)
Calories
315
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 931 mg 40%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 1.1 g
Protein 14.6 g 29%
Vitamin D 0.3 mcg 2%
Calcium 385 mg 30%
Iron 2.1 mg 12%
Potassium 55 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
18.7%%
56.0%%
Fat: 696 cal (56.0%%)
Protein: 232 cal (18.7%%)
Carbs: 315 cal (25.3%%)