Nutrition Facts for Oodles of noodles peas and parmesan variation

Oodles of Noodles Peas and Parmesan Variation

Image of Oodles of Noodles Peas and Parmesan Variation
Nutriscore Rating: 63/100

Discover the ultimate comfort food with this "Oodles of Noodles Peas and Parmesan Variation," a quick and satisfying recipe brimming with creamy, cheesy goodness and a pop of vibrant green peas. This 20-minute dish combines al dente spaghetti with sautéed garlic, buttery olive oil, and melty Parmesan cheese, creating a deliciously rich sauce that’s effortlessly lightened by sweet peas and a hint of optional red chili flakes for a subtle kick. Perfect for busy weeknights, this one-pan wonder features simple pantry staples and can be easily customized with your favorite herbs, like fresh parsley, for an elevated touch. Serve it as a main course or a delectable side dish—either way, this crowd-pleaser will leave your guests craving more! Keywords: quick pasta recipe, spaghetti with Parmesan, peas and pasta.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams spaghetti (or noodles of your choice)
  • 1 cup frozen peas
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves, minced
  • 1 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the noodles.

2

While the pasta is cooking, place the frozen peas in a small bowl and cover them with hot water. Set aside to thaw for about 5 minutes, then drain.

3

In a large skillet, melt the butter and olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

4

Add the drained peas to the skillet and cook for another 2 minutes, stirring occasionally.

5

Once the pasta is drained, add it to the skillet with the peas and garlic. Toss to combine.

6

Gradually sprinkle in the grated Parmesan cheese, stirring as you go. If the mixture seems dry, add reserved pasta water one tablespoon at a time until you reach your desired consistency.

7

Season with salt, black pepper, and red chili flakes (if using). Stir well to ensure the flavors are evenly distributed.

8

Remove from heat and garnish with freshly chopped parsley if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1266
cal
58.8g
protein
118.4g
carbs
65.5g
fat

Nutrition Facts

1 serving (594.7g)
Calories
1266
% Daily Value*
Total Fat 65.5 g 84%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 1.3 g
Cholesterol 142 mg 47%
Sodium 2556 mg 111%
Total Carbohydrate 118.4 g 43%
Dietary Fiber 14.1 g 50%
Total Sugars 10.8 g
Protein 58.8 g 118%
Vitamin D 0.0 mcg 0%
Calcium 964 mg 74%
Iron 5.7 mg 32%
Potassium 588 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
18.1%%
45.4%%
Fat: 589 cal (45.4%%)
Protein: 235 cal (18.1%%)
Carbs: 473 cal (36.5%%)