Nutrition Facts for Onions monegasque

Onions Monegasque

Image of Onions Monegasque
Nutriscore Rating: 68/100

Elevate your culinary repertoire with the rustic elegance of Onions Monegasque, a dish that perfectly balances sweet, savory, and herbaceous flavors. This Mediterranean-inspired recipe features tender, golden-browned small white onions that are caramelized with honey for a luscious sweetness, then braised with vibrant black olives, fresh thyme, white wine, and a touch of olive oil. As it bakes to perfection in the oven, the liquid reduces into a rich, flavorful glaze that coats the onions beautifully. Perfect as a side dish or appetizer, this distinctive recipe takes just 15 minutes to prepare and delivers gourmet-quality results. Ideal for dinner parties or weeknight meals, Onions Monegasque pairs wonderfully with roasted meats or crusty bread. Try it for a taste of Monaco in your own kitchen! Keywords: Onions Monegasque recipe, caramelized onions, Mediterranean side dish, braised onions recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces small white onions
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 4 sprigs fresh thyme
  • 1 cup black olives, pitted and chopped
  • 0.5 cup white wine
  • 0.5 cup water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the small white onions, leaving them whole. Trim the root end slightly, but avoid cutting too much so the onions stay intact.

3

In a medium oven-safe skillet or a shallow baking dish, heat the olive oil over medium heat.

4

Add the peeled onions and cook for 8-10 minutes, turning occasionally, until they are golden brown on all sides.

5

Drizzle the honey over the browned onions and toss to coat them evenly.

6

Add the fresh thyme sprigs, chopped black olives, white wine, and water to the skillet. Sprinkle salt and black pepper over the onions.

7

Bring the mixture to a gentle simmer, then remove from heat.

8

Transfer the skillet or baking dish to the preheated oven and bake for 25-30 minutes, or until the onions are tender and the liquid has reduced into a flavorful glaze. Baste the onions with the liquid once or twice during baking for maximum flavor.

9

Remove from the oven and discard the thyme sprigs. Let the onions cool slightly before serving.

10

Serve as a side dish or appetizer, garnished with additional fresh thyme if desired.

Cooking Tip: Take your time with each step for the best results!
1163
cal
11.6g
protein
130.0g
carbs
74.7g
fat

Nutrition Facts

1 serving (1291.0g)
Calories
1163
% Daily Value*
Total Fat 74.7 g 96%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4213 mg 183%
Total Carbohydrate 130.0 g 47%
Dietary Fiber 22.9 g 82%
Total Sugars 76.5 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 405 mg 31%
Iron 8.3 mg 46%
Potassium 1432 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
3.7%%
54.3%%
Fat: 672 cal (54.3%%)
Protein: 46 cal (3.7%%)
Carbs: 520 cal (42.0%%)