Nutrition Facts for Onion y chicken and rice

Onion Y Chicken and Rice

Image of Onion Y Chicken and Rice
Nutriscore Rating: 68/100

Elevate your weeknight dinner routine with this one-pan wonder: Onion Y Chicken and Rice. This comforting recipe combines tender, golden-seared chicken thighs with fragrant, caramelized onions and perfectly fluffy long-grain rice, all infused with the warm spices of cumin and paprika. Simmered together in a rich chicken broth, this dish bursts with flavor in every bite while offering the convenience of minimal cleanup. The buttery, onion-forward base adds a deep, savory sweetness, making it a true standout among classic chicken and rice recipes. Serve it straight from the pan, garnished with fresh parsley for a pop of color, and enjoy a hearty meal that’s as satisfying as it is simple to prepare. Perfect for a family dinner or meal prep, this recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 3 large White onions
  • 4 pieces Garlic cloves
  • 2 cups Long-grain white rice
  • 4 cups Chicken broth
  • 3 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and thinly slice the onions. Mince or crush the garlic cloves.

2

Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat. Add the chicken thighs and sprinkle with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Sear on both sides until golden brown, about 3-4 minutes per side. Transfer to a plate and set aside.

3

In the same pan, add the remaining 1 tablespoon of olive oil and butter. Once melted, add the sliced onions and cook over medium heat, stirring occasionally, until they are golden brown and caramelized, about 10-12 minutes.

4

Stir in the minced garlic, ground cumin, and paprika. Cook for 1 minute until fragrant.

5

Add the rice to the pan and stir well to coat the grains in the onion mixture. Toast the rice for 2 minutes, stirring frequently.

6

Pour in the chicken broth and stir to combine. Return the seared chicken thighs to the pan, skin side up. Reduce the heat to low, cover the pan with a lid, and let it simmer for 25-30 minutes, or until the rice is fully cooked and has absorbed the liquid.

7

Check the seasoning and adjust with more salt and pepper if needed.

8

Remove the pan from the heat and let it rest, covered, for 5 minutes. Fluff the rice gently with a fork.

9

Garnish with chopped fresh parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2646
cal
138.8g
protein
166.1g
carbs
160.5g
fat

Nutrition Facts

1 serving (2511.9g)
Calories
2646
% Daily Value*
Total Fat 160.5 g 206%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 4.7 g
Cholesterol 552 mg 184%
Sodium 7607 mg 331%
Total Carbohydrate 166.1 g 60%
Dietary Fiber 11.3 g 40%
Total Sugars 21.9 g
Protein 138.8 g 278%
Vitamin D 0.1 mcg 1%
Calcium 354 mg 27%
Iron 16.8 mg 93%
Potassium 2900 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
20.8%%
54.2%%
Fat: 1444 cal (54.2%%)
Protein: 555 cal (20.8%%)
Carbs: 664 cal (24.9%%)