Nutrition Facts for Onion vinaigrette salad

Onion Vinaigrette Salad

Image of Onion Vinaigrette Salad
Nutriscore Rating: 80/100

Elevate your salad game with this vibrant and tangy Onion Vinaigrette Salad, a perfect combination of crisp mixed greens, juicy cherry tomatoes, and refreshing cucumber slices. The key to its irresistible flavor lies in the homemade vinaigretteβ€”a harmonious blend of olive oil, red wine vinegar, honey, Dijon mustard, and a touch of garlic for a bold kick. Thinly sliced red onions, gently mellowed in cold water, add a subtle sweetness and satisfying crunch. With just 20 minutes of prep time, this easy, no-cook recipe is a versatile choice as a light main course or a refreshing side dish for any meal. Customize your seasoning to taste and enjoy a salad that’s as nourishing as it is delicious! Perfect for healthy eating enthusiasts, this recipe checks all the boxes for fresh, quick, and flavorful meals.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium, thinly sliced Red onion
  • 4 cups Mixed salad greens
  • 1 cup, halved Cherry tomatoes
  • 0.5 large, thinly sliced Cucumber
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove, minced Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the thinly sliced red onion in a small bowl and cover with cold water. Let it soak for 10 minutes to reduce its sharpness, then drain and pat dry with a paper towel.

2

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, and cucumber slices. Set aside.

3

In a separate small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper until the mixture is emulsified and smooth.

4

Add the drained red onion slices to the salad bowl with the greens and vegetables.

5

Drizzle the vinaigrette over the salad and gently toss to coat all the ingredients evenly.

6

Taste and adjust seasoning with additional salt or pepper if needed.

7

Serve immediately as a fresh, tangy side dish or a light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
554
cal
6.6g
protein
35.9g
carbs
44.1g
fat

Nutrition Facts

1 serving (706.4g)
Calories
554
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 197 mg 9%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 6.9 g 25%
Total Sugars 19.8 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 3.1 mg 17%
Potassium 1269 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
4.7%%
70.0%%
Fat: 396 cal (70.0%%)
Protein: 26 cal (4.7%%)
Carbs: 143 cal (25.3%%)