Nutrition Facts for Onion uttapam

Onion Uttapam

Image of Onion Uttapam
Nutriscore Rating: 70/100

Elevate your breakfast or snack time with Onion Uttapam, a soft and fluffy South Indian savory pancake topped with caramelized onions, fresh cilantro, and a hint of spice from green chilies. Made with a fermented uttapam batter—whether store-bought or homemade—this recipe strikes the perfect balance between nutritious and delicious. The optional addition of tomatoes adds a juicy burst of flavor, while the golden, crispy edges offer a delightful texture contrast. This quick, 35-minute recipe is ideal for busy mornings or casual family dinners. Pair it with coconut chutney, tangy tomato chutney, or warm sambar for an irresistible meal experience. Perfect for fans of Indian cuisine, Onion Uttapam is a must-try for its satisfying flavors, simple preparation, and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Uttapam batter
  • 1 medium, finely chopped Onion
  • 1 finely chopped Green chili
  • 2 tablespoons, finely chopped Cilantro (coriander leaves)
  • 0.5 teaspoons, or to taste Salt
  • 2 tablespoons Oil
  • 1 small, finely chopped (optional) Tomato
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the uttapam batter by ensuring it is well-fermented. You can use store-bought dosa batter as well or make it from scratch by soaking 1 cup of rice and 1/4 cup urad dal for 4-5 hours, grinding to a smooth batter, and fermenting overnight.

2

In a bowl, combine the finely chopped onion, green chili, cilantro, and tomato (if using). Add salt and mix well.

3

Heat a non-stick or iron skillet on medium heat and grease it lightly with a little oil.

4

Pour a ladleful of batter onto the heated skillet and spread it gently to form a circle, approximately 5-7 inches in diameter.

5

Sprinkle a portion of the onion mixture evenly over the uttapam before the batter sets.

6

Drizzle a little oil around the edges and on top of the uttapam.

7

Cook on medium heat until the underside is golden and crispy, approximately 2-3 minutes.

8

Flip the uttapam carefully and cook for another 2 minutes on the other side.

9

Once fully cooked, remove from the skillet and repeat the process with the remaining batter and onion mixture.

10

Serve hot with coconut chutney, tomato chutney, or sambar.

Cooking Tip: Take your time with each step for the best results!
1309
cal
31.9g
protein
215.5g
carbs
38.1g
fat

Nutrition Facts

1 serving (765.2g)
Calories
1309
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3486 mg 152%
Total Carbohydrate 215.5 g 78%
Dietary Fiber 13.0 g 46%
Total Sugars 20.1 g
Protein 31.9 g 64%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 5.8 mg 32%
Potassium 950 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.7%%
9.6%%
25.7%%
Fat: 342 cal (25.7%%)
Protein: 127 cal (9.6%%)
Carbs: 862 cal (64.7%%)