Onion Steaks
Transform your next barbecue or weeknight dinner with these mouthwatering Onion Steaks—a vegetarian delight packed with smoky, savory flavors. Thick slices of sweet Vidalia onions are marinated in a tangy balsamic and olive oil blend infused with garlic, smoked paprika, and thyme, then perfectly grilled to tender, caramelized perfection. These caramelized onion "steaks" sport gorgeous grill marks and a tantalizing aroma that's guaranteed to impress. Ready in just 35 minutes, this quick and easy recipe is perfect as a plant-based entrée or a unique side dish. Garnish with fresh parsley for an added pop of color and freshness, and get ready to elevate your grilling game with this simple yet impressive dish.
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Recipe Information
Ingredients
- 4 large sweet onions (e.g., Vidalia)
- 4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or regular)
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Peel the onions and slice them into thick rings, approximately 1-inch thick. Be careful to keep the slices intact.
Insert toothpicks around the edges of each onion slice to hold them together during cooking (optional but recommended).
In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, paprika, dried thyme, sea salt, and black pepper to create the marinade.
Brush both sides of each onion slice generously with the marinade. Let the onions rest for 10 minutes to absorb the flavors.
Preheat a grill or grill pan over medium heat. Lightly oil the grill grates or pan to prevent sticking.
Place the onion slices on the grill. Cook for 8-10 minutes on the first side, then carefully flip and cook for another 8-10 minutes on the other side. The onion steaks should be tender and have visible grill marks.
Remove the onion steaks from the grill and transfer to a serving platter. Optionally, sprinkle with fresh parsley for garnish.
Serve immediately as a main dish or a unique side to complement your meal.
Nutrition Facts
Calories |
795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2363 mg | 103% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 35.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1075 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
