Nutrition Facts for Onion sauce for meat

Onion Sauce for Meat

Image of Onion Sauce for Meat
Nutriscore Rating: 63/100

Elevate your meat dishes with this rich and flavorful onion sauce—a irresistibly savory blend of caramelized yellow onions, garlic, and fresh thyme simmered in a silky, stock-based sauce. This recipe strikes the perfect balance of heartiness and refinement, with the option to enhance its depth using a splash of white wine or add creaminess with a touch of heavy cream. Ready in just 35 minutes, this versatile sauce pairs beautifully with steak, roasted pork, or chicken, making it a go-to for transforming any meal into a gourmet experience. Whether you're hosting a dinner party or simply craving a comforting upgrade to your weeknight meals, this onion sauce promises to delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large yellow onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1 tablespoon all-purpose flour
  • 1.5 cups beef or chicken stock
  • 0.25 cup white wine (optional)
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons heavy cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the onions and slice them thinly into rings or half-rings.

2

Mince the garlic cloves finely.

3

In a large skillet or saucepan, heat the olive oil and butter over medium heat until the butter has melted.

4

Add the sliced onions to the skillet and sauté, stirring frequently, until softened and golden brown, about 10-12 minutes.

5

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

6

Sprinkle the flour over the onions and stir well to coat. Cook for 1-2 minutes to eliminate the raw flour taste.

7

Gradually pour in the beef or chicken stock, stirring continuously to create a smooth sauce.

8

If using, add the white wine and stir. Allow the mixture to simmer for 5-7 minutes until it thickens slightly.

9

Stir in the thyme leaves, salt, and black pepper, adjusting seasoning to taste.

10

For a creamier sauce, stir in the heavy cream at the end and cook for an additional 1-2 minutes.

11

Remove the sauce from heat and serve warm over your favorite meat, such as steak, roasted pork, or chicken.

Cooking Tip: Take your time with each step for the best results!
686
cal
10.0g
protein
43.2g
carbs
51.0g
fat

Nutrition Facts

1 serving (808.7g)
Calories
686
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 1.3 g
Cholesterol 104 mg 34%
Sodium 2500 mg 109%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 5.7 g 20%
Total Sugars 15.0 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 1.9 mg 11%
Potassium 762 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
6.0%%
68.3%%
Fat: 459 cal (68.3%%)
Protein: 40 cal (6.0%%)
Carbs: 172 cal (25.7%%)