Nutrition Facts for Onion salt

Onion Salt

Image of Onion Salt
Nutriscore Rating: 68/100

Transform your culinary creations with this quick and easy homemade Onion Saltโ€”a versatile seasoning staple made with just two simple ingredients: dried onion flakes and kosher salt. In under five minutes, you can craft a bold, aromatic blend that adds a savory onion kick to any dish. This DIY onion salt recipe is perfect for enhancing everything from roasted vegetables to marinades, soups, and snacks. By grinding the onion flakes into a fine powder and mixing them with salt, youโ€™ll create a perfectly balanced flavor enhancer that stays fresh for months. Say goodbye to store-bought seasonings and enjoy this preservative-free option tailored to your kitchen's needs.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
1 serving
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

2 items
  • 3 tablespoons dried onion flakes
  • 2 tablespoons kosher salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Measure 3 tablespoons of dried onion flakes and place them into a spice grinder or high-powered blender.

2

Pulse the dried onion flakes until they are finely ground into a powder-like consistency.

3

Transfer the powdered onion to a small mixing bowl.

4

Add 2 tablespoons of kosher salt to the powdered onion in the bowl.

5

Mix thoroughly until the onion powder and salt are evenly combined.

6

Pour the onion salt into an airtight container or spice jar for storage.

7

Store in a cool, dry place for up to 6 months, shaking occasionally to prevent clumping.

8

Use as a seasoning in recipes where both salt and onion flavor are desired.

โšก
Cooking Tip: Take your time with each step for the best results!
160
cal
4.4g
protein
37.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (55.9g)
Calories
160
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3574 mg 155%
Total Carbohydrate 37.1 g 13%
Dietary Fiber 7.1 g 25%
Total Sugars 3.5 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 2.3 mg 13%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.0%%
10.3%%
2.6%%
Fat: 4 cal (2.6%%)
Protein: 17 cal (10.3%%)
Carbs: 148 cal (87.0%%)