Nutrition Facts for Onion salt
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Onion Salt

Image of Onion Salt
Nutriscore Rating: 61/100

Transform your culinary creations with this quick and easy homemade Onion Salt—a versatile seasoning staple made with just two simple ingredients: dried onion flakes and kosher salt. In under five minutes, you can craft a bold, aromatic blend that adds a savory onion kick to any dish. This DIY onion salt recipe is perfect for enhancing everything from roasted vegetables to marinades, soups, and snacks. By grinding the onion flakes into a fine powder and mixing them with salt, you’ll create a perfectly balanced flavor enhancer that stays fresh for months. Say goodbye to store-bought seasonings and enjoy this preservative-free option tailored to your kitchen's needs.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 3 tablespoons dried onion flakes
  • 2 tablespoons kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Measure 3 tablespoons of dried onion flakes and place them into a spice grinder or high-powered blender.

2

Pulse the dried onion flakes until they are finely ground into a powder-like consistency.

3

Transfer the powdered onion to a small mixing bowl.

4

Add 2 tablespoons of kosher salt to the powdered onion in the bowl.

5

Mix thoroughly until the onion powder and salt are evenly combined.

6

Pour the onion salt into an airtight container or spice jar for storage.

7

Store in a cool, dry place for up to 6 months, shaking occasionally to prevent clumping.

8

Use as a seasoning in recipes where both salt and onion flavor are desired.

Cooking Tip: Take your time with each step for the best results!
24
cal
0.7g
protein
5.5g
carbs
0.1g
fat

Nutrition Facts

1 serving (16.5g)
Calories
24
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3542 mg 154%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 2.5 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.1 mg 1%
Potassium 58 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.6%%
10.9%%
3.5%%
Fat: 0 cal (3.5%%)
Protein: 2 cal (10.9%%)
Carbs: 22 cal (85.6%%)