Nutrition Facts for Onion rings

Onion Rings

Image of Onion Rings
Nutriscore Rating: 52/100

Crispy, golden-brown, and absolutely irresistible, these homemade onion rings are a crowd-pleaser that deliver restaurant-style perfection right in your kitchen. Made with large sweet onions, a seasoned batter infused with garlic powder and paprika, and a crunchy panko breadcrumb coating, these onion rings achieve an ideal balance of flavor and texture. The secret lies in the cold club soda, which helps create a light and airy batter, while deep-frying at the perfect 375Β°F ensures a satisfyingly crisp exterior. Ready in just 35 minutes, they’re the ultimate appetizer or snack, best served hot with your favorite dipping sauces like tangy ranch or spicy mayo. Whether you’re hosting a party or indulging in a weeknight treat, these onion rings are the perfect way to elevate your comfort food game.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pcs Large sweet onion
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1.25 cups Club soda (cold)
  • 2 cups Panko breadcrumbs
  • 4 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the onions and cut them into 1/2-inch thick slices. Separate the slices into individual rings and set aside.

2

In a mixing bowl, combine the flour, cornstarch, baking powder, salt, garlic powder, and paprika. Whisk well to incorporate the dry ingredients evenly.

3

Gradually pour in the cold club soda while whisking the batter mixture until smooth. The batter should be thick yet pourable. Adjust with a little more club soda or flour, if needed.

4

Place the panko breadcrumbs in a shallow dish or plate for coating.

5

Heat the vegetable oil in a deep fryer or large heavy-bottomed pot to 375Β°F (190Β°C). Use a thermometer to ensure the oil remains at the correct temperature while frying.

6

Dip each onion ring into the batter, letting any excess drip off. Then, coat the ring evenly in the panko breadcrumbs.

7

Carefully place the coated onion rings into the hot oil, frying in small batches to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and crispy.

8

Use a slotted spoon or tongs to remove the onion rings from the oil and transfer them to a plate lined with paper towels to drain excess oil.

9

Repeat the process with the remaining onion rings, ensuring the oil temperature stays consistent.

10

Serve the onion rings hot with your favorite dipping sauces, such as ketchup, ranch, or spicy mayo.

⚑
Cooking Tip: Take your time with each step for the best results!
9260
cal
34.8g
protein
247.6g
carbs
951.4g
fat

Nutrition Facts

1 serving (2159.9g)
Calories
9260
% Daily Value*
Total Fat 951.4 g 1220%
Saturated Fat 135.4 g 677%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3612 mg 157%
Total Carbohydrate 247.6 g 90%
Dietary Fiber 13.3 g 48%
Total Sugars 54.9 g
Protein 34.8 g 70%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 11.7 mg 65%
Potassium 1007 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
1.4%%
88.3%%
Fat: 8562 cal (88.3%%)
Protein: 139 cal (1.4%%)
Carbs: 990 cal (10.2%%)