Nutrition Facts for Onion ring casserole aka onion fluff

Onion Ring Casserole Aka Onion Fluff

Image of Onion Ring Casserole Aka Onion Fluff
Nutriscore Rating: 54/100

Get ready to elevate your comfort food game with this irresistibly creamy and savory Onion Ring Casserole, lovingly dubbed "Onion Fluff." This crowd-pleasing dish layers crispy frozen onion rings with a luscious blend of cream of mushroom soup, sour cream, and cheddar cheese, topped with golden buttery breadcrumbs for the ultimate crunch. Bursting with rich flavor and a hint of spice from garlic powder and paprika, this easy-to-make casserole is perfect for family dinners, potlucks, or any gathering where you'd like to impress without the fuss. With just 15 minutes of prep time and a quick bake in the oven, this casserole is ready to serve as a decadent side dish or even a hearty main. Serve warm and watch it disappearβ€”this creamy, cheesy, and crunchy creation is comfort food at its finest!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 16 oz Frozen onion rings
  • 10.5 oz Cream of mushroom soup
  • 1 cup Sour cream
  • 2 cups Shredded cheddar cheese
  • 0.5 cup Milk
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Breadcrumbs
  • 2 tablespoons Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13 inch casserole dish and set aside.

2

Arrange the frozen onion rings in a single layer to roughly cover the bottom of the casserole dish. Set aside.

3

In a large mixing bowl, combine the cream of mushroom soup, sour cream, milk, eggs, garlic powder, paprika, salt, and black pepper. Whisk until smooth and well mixed.

4

Stir in 1 1/2 cups of the shredded cheddar cheese into the mixture and pour it evenly over the onion rings in the casserole dish.

5

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the casserole mixture.

6

In a small bowl, mix together the breadcrumbs and melted butter until the crumbs are evenly coated.

7

Sprinkle the breadcrumb mixture evenly over the top of the casserole to create a crispy topping.

8

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbling at the edges and the topping is golden brown.

9

Allow the casserole to rest for 5 minutes before serving. Serve warm and enjoy your Onion Ring Casserole Aka Onion Fluff!

⚑
Cooking Tip: Take your time with each step for the best results!
3562
cal
119.8g
protein
293.4g
carbs
229.3g
fat

Nutrition Facts

1 serving (1570.3g)
Calories
3562
% Daily Value*
Total Fat 229.3 g 294%
Saturated Fat 111.5 g 558%
Polyunsaturated Fat 5.2 g
Cholesterol 818 mg 273%
Sodium 8036 mg 349%
Total Carbohydrate 293.4 g 107%
Dietary Fiber 16.2 g 58%
Total Sugars 48.1 g
Protein 119.8 g 240%
Vitamin D 5.6 mcg 28%
Calcium 2510 mg 193%
Iron 10.1 mg 56%
Potassium 1255 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
12.9%%
55.5%%
Fat: 2063 cal (55.5%%)
Protein: 479 cal (12.9%%)
Carbs: 1173 cal (31.6%%)