Nutrition Facts for Onion quiche crustless

Onion Quiche Crustless

Image of Onion Quiche Crustless
Nutriscore Rating: 60/100

Perfect for brunch or a light dinner, this Crustless Onion Quiche is an irresistible combination of caramelized onions, creamy Gruyère cheese, and a rich custard base—without the fuss of a crust. Golden, tender onions are slow-cooked to perfection, infusing the dish with a deep, savory sweetness, while fresh thyme and a touch of black pepper add subtle layers of flavor. With just 15 minutes of prep and no need to fuss with dough, this gluten-free quiche is as easy to make as it is delicious. Serve it warm or at room temperature for a comforting, elegant meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Unsalted butter
  • 3 medium Yellow onions
  • 4 large Eggs
  • 1 cup Milk
  • 0.5 cup Heavy cream
  • 1 cup Shredded Gruyère cheese
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with cooking spray or a thin layer of butter.

2

Peel and thinly slice the yellow onions into half-moons.

3

In a large skillet over medium heat, melt the butter. Add the sliced onions and cook, stirring frequently, until they are golden and caramelized, about 15-20 minutes. Remove from the heat and set aside to cool slightly.

4

In a large mixing bowl, whisk together the eggs, milk, and heavy cream until smooth.

5

Sprinkle the flour over the egg mixture and whisk until well combined and no lumps remain.

6

Stir in the shredded Gruyère cheese, fresh thyme, salt, and black pepper. Mix well.

7

Add the cooled caramelized onions to the egg mixture and gently fold them in until evenly distributed.

8

Pour the quiche mixture into the prepared pie dish, spreading it out evenly.

9

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown, the edges are set, and the center is just slightly jiggly.

10

Remove the quiche from the oven and let it rest for 10 minutes before slicing and serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1647
cal
70.7g
protein
56.3g
carbs
124.7g
fat

Nutrition Facts

1 serving (1053.1g)
Calories
1647
% Daily Value*
Total Fat 124.7 g 160%
Saturated Fat 71.4 g 357%
Polyunsaturated Fat 0.2 g
Cholesterol 1068 mg 356%
Sodium 2416 mg 105%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 6.3 g 22%
Total Sugars 26.8 g
Protein 70.7 g 141%
Vitamin D 7.4 mcg 37%
Calcium 1499 mg 115%
Iron 5.4 mg 30%
Potassium 1251 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
17.3%%
68.8%%
Fat: 1122 cal (68.8%%)
Protein: 282 cal (17.3%%)
Carbs: 225 cal (13.8%%)