Nutrition Facts for Onion parmesan roasted red potatoes
Blog Research API Download App

Onion Parmesan Roasted Red Potatoes

Image of Onion Parmesan Roasted Red Potatoes
Nutriscore Rating: 80/100

Elevate your side dish game with Onion Parmesan Roasted Red Potatoes, a savory and aromatic recipe perfect for family dinners or special occasions. This recipe pairs tender chunks of red potatoes with sweet, caramelized yellow onion, all coated in a blend of garlic powder, onion powder, dried parsley, and a generous layer of grated Parmesan cheese. Roasted to golden-brown perfection in the oven, these potatoes boast a crispy exterior and melt-in-your-mouth tenderness inside. With prep time taking just 15 minutes and a simple roasting technique, this dish is as fuss-free as it is flavorful. Serve these Parmesan-crusted potatoes fresh from the oven, garnished with a sprinkle of fresh parsley for an elegant finishing touch. Perfect for pairing with roasted chicken, grilled steak, or as a standalone vegetarian option, this recipe delivers rustic comfort with every bite.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds red potatoes
  • 1 medium yellow onion
  • 0.5 cups (grated) Parmesan cheese
  • 3 tablespoons olive oil
  • 1 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoons dried parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons (chopped) fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash the red potatoes thoroughly and cut them into 1-inch chunks, leaving the skin on for added texture and flavor.

3

Peel the yellow onion and slice it into thin strips.

4

In a large mixing bowl, combine the potato chunks and onion slices. Drizzle olive oil over the mixture and toss to coat evenly.

5

Sprinkle in the garlic powder, onion powder, dried parsley, salt, and ground black pepper. Toss again to distribute the seasonings.

6

Add the grated Parmesan cheese to the bowl and gently mix to ensure the potatoes and onions are well-coated with the cheese and seasonings.

7

Spread the potato and onion mixture evenly on the prepared baking sheet, making sure not to overcrowd them for maximum crispiness.

8

Roast the mixture in the preheated oven for 30-35 minutes, stirring halfway through to ensure even cooking.

9

Once the potatoes are golden brown and fork-tender, remove them from the oven and let cool for 5 minutes.

10

Garnish with freshly chopped parsley, if desired, and serve warm as a delicious side dish.

Cooking Tip: Take your time with each step for the best results!
320
cal
9.0g
protein
43.4g
carbs
14.0g
fat

Nutrition Facts

1 serving (280.3g)
Calories
320
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 341 mg 15%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 3.6 g 13%
Total Sugars 4.5 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 1.4 mg 8%
Potassium 1009 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
10.9%%
37.3%%
Fat: 500 cal (37.3%%)
Protein: 145 cal (10.9%%)
Carbs: 694 cal (51.8%%)