Nutrition Facts for Onion parmesan mini bagels

Onion Parmesan Mini Bagels

Image of Onion Parmesan Mini Bagels
Nutriscore Rating: 67/100

Indulge in the savory perfection of Onion Parmesan Mini Bagels—bite-sized creations that combine the rich flavors of finely minced yellow onion and grated Parmesan cheese with the soft, chewy texture of freshly baked bagels. This no-yeast recipe uses a time-saving Greek yogurt dough, making it quick and easy to whip up in just 35 minutes. Topped with a brushed egg wash for a golden finish and optional sprinkles of sesame seeds or dried parsley, these mini bagels are both delicious and visually irresistible. Perfect as a snack, appetizer, or on-the-go breakfast, they’re a versatile treat that pairs beautifully with cream cheese or your favorite spread. Whether you’re hosting a brunch or looking for a grab-and-go bite, these Onion Parmesan Mini Bagels are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1 cup Plain Greek yogurt
  • 0.5 cups Yellow onion, finely minced
  • 0.5 cups Grated Parmesan cheese
  • 1 unit Egg, beaten (for egg wash)
  • 1 teaspoons Dried parsley (optional, for topping)
  • 1 teaspoons Sesame seeds (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

3

Add the plain Greek yogurt to the bowl and mix until a shaggy dough forms.

4

Fold in the finely minced yellow onion and grated Parmesan cheese, kneading lightly until the dough is soft and cohesive. Be careful not to over-knead.

5

Lightly flour your work surface and divide the dough into 12 equal portions. Roll each portion into a ball, then use your fingers or the handle of a spoon to create a hole in the center, forming a mini bagel shape.

6

Arrange the mini bagels on the prepared baking sheet, leaving about an inch of space between each.

7

Brush the tops of the bagels with the beaten egg for a shiny finish. Optionally, sprinkle with dried parsley or sesame seeds for added flavor and color.

8

Bake in the preheated oven for 15 minutes, or until the bagels are golden brown and cooked through.

9

Allow the bagels to cool for 5 minutes on the baking sheet before transferring them to a wire rack to cool completely.

10

Serve warm or at room temperature as is, or pair with cream cheese for a delicious spread.

Cooking Tip: Take your time with each step for the best results!
1342
cal
72.9g
protein
205.4g
carbs
25.5g
fat

Nutrition Facts

1 serving (665.7g)
Calories
1342
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.2 g
Cholesterol 250 mg 84%
Sodium 2920 mg 127%
Total Carbohydrate 205.4 g 75%
Dietary Fiber 8.3 g 30%
Total Sugars 12.7 g
Protein 72.9 g 146%
Vitamin D 1.0 mcg 5%
Calcium 832 mg 64%
Iron 12.8 mg 71%
Potassium 806 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
21.7%%
17.1%%
Fat: 229 cal (17.1%%)
Protein: 291 cal (21.7%%)
Carbs: 821 cal (61.2%%)