Nutrition Facts for Onion omelet from the ticino

Onion Omelet from the Ticino

Image of Onion Omelet from the Ticino
Nutriscore Rating: 68/100

Discover the rustic charm of Swiss-Italian cuisine with this Onion Omelet from the Ticino, a beautifully simple yet flavorful dish that transforms humble ingredients into something extraordinary. Perfect for breakfast, brunch, or a light dinner, this omelet features thinly sliced yellow onions caramelized to golden perfection in a blend of butter and olive oil, infusing the dish with a rich, savory depth. Elevated with fresh parsley, chives, and optional Parmesan cheese, this six-egg creation is soft, fluffy, and bursting with herbaceous notes. Quick to prepare in just 25 minutes, this comforting recipe brings a taste of Ticino to your table, offering a wholesome, satisfying meal that pairs wonderfully with crusty bread or a crisp green salad. Great for small gatherings or a solo culinary indulgence!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium Yellow onions
  • 6 large Eggs
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh chives
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and finely slice the yellow onions into thin rings.

2

Heat a non-stick skillet over medium heat and add the butter and olive oil.

3

Once the butter is melted, add the sliced onions to the skillet and cook, stirring frequently, until golden and caramelized, about 8-10 minutes. Reduce heat if the onions begin to brown too quickly.

4

Meanwhile, crack the eggs into a medium bowl and whisk them until fully blended. Stir in the salt, black pepper, chopped parsley, and chives.

5

Once the onions are caramelized, spread them evenly across the bottom of the skillet.

6

Pour the egg mixture over the onions, ensuring it coats them evenly. Tilt the pan slightly to distribute the eggs if needed.

7

Cook the omelet over medium-low heat for about 3-4 minutes, or until the edges begin to set but the center remains slightly soft.

8

If using Parmesan cheese, sprinkle it over the top before folding the omelet in half with a spatula.

9

Cook for an additional 1-2 minutes to ensure the center is cooked to your liking, then remove the skillet from heat.

10

Slide the omelet onto a serving plate and garnish with extra parsley or chives, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
902
cal
44.5g
protein
24.3g
carbs
68.6g
fat

Nutrition Facts

1 serving (583.2g)
Calories
902
% Daily Value*
Total Fat 68.6 g 88%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 2.0 g
Cholesterol 1190 mg 397%
Sodium 738 mg 32%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 4.3 g 15%
Total Sugars 10.7 g
Protein 44.5 g 89%
Vitamin D 6.3 mcg 31%
Calcium 346 mg 27%
Iron 6.4 mg 36%
Potassium 831 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
19.9%%
69.2%%
Fat: 617 cal (69.2%%)
Protein: 178 cal (19.9%%)
Carbs: 97 cal (10.9%%)