Onion Mushroom and Spinach Saute for Two
Elevate your weeknight dinners with this quick and flavorful Onion Mushroom and Spinach Sauté for Two—a vibrant, plant-based dish that’s as healthy as it is delicious. Tender caramelized onions, earthy cremini mushrooms, and nutrient-packed baby spinach come together in just 25 minutes for a side or light main course that’s bursting with freshness. A hint of garlic, a touch of red pepper flakes, and a bright splash of lemon juice bring a perfectly balanced depth of flavor to this simple skillet recipe. It pairs beautifully with grilled chicken, pasta, or crusty bread, making it an ideal choice for an easy, satisfying meal for two. Perfect for vegetarians, low-carb eaters, or anyone craving a wholesome, veggie-packed dish!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (sliced thin) yellow onion
- 2 cloves (minced) garlic
- 200 grams (sliced) cremini mushrooms
- 150 grams baby spinach
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 teaspoons lemon juice
Instructions
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, add the sliced onion. Cook for 5-7 minutes, stirring occasionally, until the onion begins to soften and caramelize.
Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
Add the sliced cremini mushrooms to the skillet. Cook for 5 minutes, stirring occasionally, until the mushrooms release their moisture and begin to turn golden brown.
Stir in the baby spinach and cook for 2-3 minutes, until wilted.
Season the mixture with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Drizzle the lemon juice over the sauté and mix to brighten the flavors.
Remove from heat and serve immediately. Enjoy!
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.3 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
