Nutrition Facts for Onion lovers caramelized onions

Onion Lovers Caramelized Onions

Image of Onion Lovers Caramelized Onions
Nutriscore Rating: 70/100

Transform your dishes with the savory-sweet magic of 'Onion Lovers Caramelized Onions.' This simple yet luxurious recipe is a must-try for onion enthusiasts, featuring slow-cooked yellow onions brought to life with the richness of butter, a hint of olive oil, and just the right touch of salt. Optional ingredients like a sprinkle of sugar or a dash of balsamic vinegar elevate the flavors, creating a deep amber hue and irresistible caramelized sweetness. Ready in under an hour, these golden onions are perfect as a burger topping, mixed into pasta, or served as a side to complement any meal. With just a few ingredients and minimal effort, you'll master the art of caramelization and unlock an upgraded flavor profile for your culinary creations.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large yellow onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon sugar (optional)
  • 1 teaspoon balsamic vinegar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and thinly slice the yellow onions into uniform half-moons. Discard the root ends.

2

In a large skillet or sauté pan, heat the unsalted butter and olive oil over medium heat until the butter is melted and begins to sizzle.

3

Add the sliced onions to the pan and stir to coat them evenly in the butter and oil mixture.

4

Sprinkle the salt over the onions, and if desired, add the optional sugar to enhance the sweetness during the caramelization process.

5

Reduce the heat to medium-low and allow the onions to cook slowly, stirring every 5-7 minutes to prevent sticking or burning.

6

After approximately 25 minutes, the onions should start turning golden brown. Continue cooking and stirring occasionally, allowing the natural sugars to deepen in color and flavor.

7

If the onions begin to stick to the bottom of the pan, add a teaspoon of water at a time to deglaze and stir well.

8

Once the onions have reached a deep amber color (after about 40-50 minutes), taste and adjust seasoning if needed. For an extra kick of flavor, stir in the balsamic vinegar during the final 5 minutes of cooking.

9

Remove the caramelized onions from the heat and allow them to cool slightly before serving or storing.

10

Serve warm as a topping or side, or store in an airtight container in the fridge for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
591
cal
6.8g
protein
61.8g
carbs
38.5g
fat

Nutrition Facts

1 serving (657.2g)
Calories
591
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 2387 mg 104%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 10.4 g 37%
Total Sugars 30.6 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 1.2 mg 7%
Potassium 890 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
4.4%%
55.8%%
Fat: 346 cal (55.8%%)
Protein: 27 cal (4.4%%)
Carbs: 247 cal (39.8%%)