Onion Leek and Mushroom Soup Diabetic Friendly
Indulge in the comforting warmth of this Onion, Leek, and Mushroom Soup, a diabetic-friendly recipe brimming with earthy flavors and nourishing ingredients! Perfect for those seeking a low-carb, heart-healthy option, this soup combines the natural sweetness of caramelized onions and leeks with the umami richness of cremini mushrooms. Simmered in a low-sodium vegetable broth and delicately seasoned with fresh thyme and bay leaf, this light yet flavorful soup is a fantastic choice for a wholesome appetizer or light meal. With a prep and cook time of just 45 minutes, it’s an effortless way to enjoy a satisfying dish that’s easy on the blood sugar. Garnish with fresh parsley for a vibrant touch, and serve it warm for a cozy bowl of goodness that’s both healthy and delicious!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Yellow onion
- 2 stalks, sliced thin Leeks (white and light green parts only)
- 3 cloves, minced Garlic
- 300 grams, sliced Cremini or button mushrooms
- 6 cups Low-sodium vegetable broth
- 2 sprigs Fresh thyme
- 1 Bay leaf
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
- 2 tablespoons, chopped (optional garnish) Fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sliced leeks to the pot. Sauté for 5-6 minutes, stirring occasionally, until softened and slightly caramelized.
Stir in the minced garlic and cook for 1 more minute until fragrant.
Add the sliced mushrooms to the pot and cook for 7-8 minutes, stirring often, until the mushrooms release their moisture and are slightly browned.
Pour in the vegetable broth. Add the thyme sprigs and bay leaf. Stir to combine.
Bring the soup to a gentle boil, then reduce the heat to low and simmer uncovered for 15 minutes.
Remove the thyme sprigs and bay leaf from the soup. Season with salt and black pepper to taste.
Ladle the soup into bowls and garnish with chopped parsley if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2071 mg | 90% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 23.7 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 242 mg | 19% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 3184 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
