Nutrition Facts for Onion jam

Onion Jam

Image of Onion Jam
Nutriscore Rating: 65/100

Sweet, savory, and irresistibly rich, this homemade onion jam is a flavor-packed condiment that will transform your meals. Made with caramelized yellow onions, a touch of brown sugar, and the tangy complexity of balsamic and red wine vinegars, this jam boasts a perfect balance of sweetness and acidity. Fresh thyme and a hint of black pepper add earthy warmth, while the buttery olive oil base ensures a silky texture. Slow-cooked to perfection, this spreadable onion delight is ideal for pairing with cheese boards, burgers, roasted meats, or even crusty bread. With just a handful of pantry staples and minimal prep, this easy onion jam recipe delivers gourmet flavor that lastsβ€”perfect for meal prep or indulging in a quick, elevated bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large yellow onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 tablespoons brown sugar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons red wine vinegar
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and thinly slice the yellow onions into even slices to ensure uniform cooking.

2

In a large nonstick skillet, melt the butter with the olive oil over medium heat.

3

Add the sliced onions to the skillet and stir to coat them evenly with the butter and oil mixture.

4

Reduce the heat to medium-low and cook the onions for 30 minutes, stirring occasionally to prevent sticking or burning. They should become golden brown and caramelized.

5

Sprinkle the brown sugar over the onions and stir to combine. Cook for another 5 minutes, allowing the sugar to dissolve and add sweetness.

6

Add the balsamic vinegar, red wine vinegar, and water to the skillet. Stir to deglaze the pan, scraping up any browned bits from the bottom.

7

Sprinkle the thyme, salt, and black pepper into the mixture. Stir well to incorporate the flavors.

8

Continue cooking for 10-15 minutes, stirring occasionally, until the mixture thickens and becomes jam-like in consistency.

9

Remove the skillet from heat and let the onion jam cool. Transfer it to an airtight container for storage.

10

Serve immediately or store in the refrigerator for up to two weeks. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
710
cal
7.1g
protein
89.6g
carbs
38.6g
fat

Nutrition Facts

1 serving (768.5g)
Calories
710
% Daily Value*
Total Fat 38.6 g 49%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 2404 mg 105%
Total Carbohydrate 89.6 g 33%
Dietary Fiber 10.8 g 39%
Total Sugars 56.7 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 2.2 mg 12%
Potassium 1032 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
3.9%%
47.3%%
Fat: 347 cal (47.3%%)
Protein: 28 cal (3.9%%)
Carbs: 358 cal (48.8%%)