Nutrition Facts for Onion dosa

Onion Dosa

Image of Onion Dosa
Nutriscore Rating: 70/100

Crispy, golden, and bursting with flavor, Onion Dosa is a quintessential South Indian delicacy that's as satisfying as it is simple to prepare. This gluten-free savory crepe is made from a traditional dosa batter and elevated with a flavorful topping of sautéed onions, green chilies, curry leaves, and aromatic spices like mustard and cumin seeds. Each dosa is delicately cooked to perfection on a griddle, enriched with a drizzle of ghee or butter, and served alongside coconut chutney and sambar for a wholesome, authentic experience. Perfect for breakfast, brunch, or a light dinner, Onion Dosa is a delightful way to bring the vibrant flavors of South India to your plate. Whether you're a fan of spicy, crispy dosas or simply looking to try a new spin on a classic, this recipe offers a sure-fire crowd-pleaser packed with taste and texture.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups Dosa batter
  • 2 medium Onions
  • 2 small Green chilies
  • 10 leaves Curry leaves
  • 0.5 teaspoons Salt
  • 2 tablespoons Oil
  • 0.5 teaspoons Mustard seeds
  • 0.5 teaspoons Cumin seeds
  • 2 tablespoons Ghee or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Finely chop the onions and green chilies.

2

In a small pan, heat oil over medium heat. Add mustard seeds and cumin seeds, allowing them to crackle.

3

Add curry leaves, chopped onions, and green chilies to the pan. Sauté until the onions are translucent.

4

Add salt to the onion mixture, stir well, and remove from heat. Set aside.

5

Heat a non-stick or cast-iron griddle (tava) on medium-high flame.

6

Once hot, lightly grease it with a few drops of oil and a piece of cloth or half-cut onion for even spreading.

7

Pour a ladleful (approximately 1/4 cup) of dosa batter into the center of the griddle.

8

Using the back of the ladle, spread the batter in a circular motion to form a thin crepe.

9

Drizzle ghee or butter around the edges and on top of the dosa.

10

Sprinkle 2 tablespoons of the prepared onion mixture evenly over the dosa.

11

Cook for 2-3 minutes until the edges begin to lift and the bottom turns golden brown and crisp.

12

Carefully fold the dosa and transfer it to a serving plate.

13

Repeat the process for the remaining batter and onion mixture.

14

Serve hot with coconut chutney and sambar.

Cooking Tip: Take your time with each step for the best results!
1565
cal
31.7g
protein
213.0g
carbs
67.1g
fat

Nutrition Facts

1 serving (1021.7g)
Calories
1565
% Daily Value*
Total Fat 67.1 g 86%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 2617 mg 114%
Total Carbohydrate 213.0 g 77%
Dietary Fiber 14.6 g 52%
Total Sugars 18.7 g
Protein 31.7 g 63%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 6.8 mg 38%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
8.0%%
38.2%%
Fat: 603 cal (38.2%%)
Protein: 126 cal (8.0%%)
Carbs: 852 cal (53.8%%)