Nutrition Facts for Onion dip
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Onion Dip

Image of Onion Dip
Nutriscore Rating: 46/100

Get ready to elevate your snacking game with this rich and creamy homemade Onion Dip, a true crowd-pleaser perfect for parties, game days, or everyday indulgence! This recipe features deeply caramelized yellow onions—cooked to golden perfection in butter and olive oil with a touch of sugar for sweetness—paired with a luscious base of sour cream and mayonnaise. A hint of Worcestershire sauce and garlic powder adds a savory depth, while freshly chopped parsley brings a burst of freshness. Easy to prepare in just 10 minutes of prep time (with 25 minutes to caramelize the onions), this dip is a make-ahead marvel that tastes even better after chilling, ensuring the flavors meld beautifully. Serve it alongside crunchy chips, crisp veggies, or crackers for a dip experience that’s bursting with flavor. Perfect for those searching for the ultimate caramelized onion dip or classic onion party dip recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Yellow onions
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 0.5 teaspoons Sugar
  • 1 teaspoon Garlic powder
  • 1 cup Sour cream
  • 0.5 cups Mayonnaise
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon Fresh parsley
  • 0.5 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the yellow onions.

2

Heat the olive oil and butter in a large skillet over medium heat.

3

Add the sliced onions, salt, and sugar to the skillet.

4

Cook the onions for 20-25 minutes, stirring occasionally, until they are deeply caramelized and golden brown. Remove from heat and let them cool completely.

5

In a large mixing bowl, combine the sour cream, mayonnaise, Worcestershire sauce, garlic powder, and ground black pepper.

6

Once the onions have cooled, chop them finely and fold them into the mixture.

7

Finely chop the fresh parsley and mix it into the dip, reserving a small amount for garnish.

8

Cover and refrigerate the onion dip for at least 30 minutes to let the flavors meld together.

9

Garnish with the reserved parsley before serving. Enjoy with chips, crackers, or fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
295
cal
2.1g
protein
8.5g
carbs
29.1g
fat

Nutrition Facts

1 serving (117.5g)
Calories
295
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 509 mg 22%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 5.2 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 0.4 mg 2%
Potassium 97 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
2.8%%
86.2%%
Fat: 1576 cal (86.2%%)
Protein: 50 cal (2.8%%)
Carbs: 202 cal (11.0%%)