Nutrition Facts for Onion dip

Onion Dip

Image of Onion Dip
Nutriscore Rating: 48/100

Get ready to elevate your snacking game with this rich and creamy homemade Onion Dip, a true crowd-pleaser perfect for parties, game days, or everyday indulgence! This recipe features deeply caramelized yellow onions—cooked to golden perfection in butter and olive oil with a touch of sugar for sweetness—paired with a luscious base of sour cream and mayonnaise. A hint of Worcestershire sauce and garlic powder adds a savory depth, while freshly chopped parsley brings a burst of freshness. Easy to prepare in just 10 minutes of prep time (with 25 minutes to caramelize the onions), this dip is a make-ahead marvel that tastes even better after chilling, ensuring the flavors meld beautifully. Serve it alongside crunchy chips, crisp veggies, or crackers for a dip experience that’s bursting with flavor. Perfect for those searching for the ultimate caramelized onion dip or classic onion party dip recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Yellow onions
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 0.5 teaspoons Sugar
  • 1 teaspoon Garlic powder
  • 1 cup Sour cream
  • 0.5 cups Mayonnaise
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon Fresh parsley
  • 0.5 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the yellow onions.

2

Heat the olive oil and butter in a large skillet over medium heat.

3

Add the sliced onions, salt, and sugar to the skillet.

4

Cook the onions for 20-25 minutes, stirring occasionally, until they are deeply caramelized and golden brown. Remove from heat and let them cool completely.

5

In a large mixing bowl, combine the sour cream, mayonnaise, Worcestershire sauce, garlic powder, and ground black pepper.

6

Once the onions have cooled, chop them finely and fold them into the mixture.

7

Finely chop the fresh parsley and mix it into the dip, reserving a small amount for garnish.

8

Cover and refrigerate the onion dip for at least 30 minutes to let the flavors meld together.

9

Garnish with the reserved parsley before serving. Enjoy with chips, crackers, or fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
1826
cal
11.8g
protein
73.6g
carbs
172.2g
fat

Nutrition Facts

1 serving (713.5g)
Calories
1826
% Daily Value*
Total Fat 172.2 g 221%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 3.0 g
Cholesterol 266 mg 88%
Sodium 2948 mg 128%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 5.9 g 21%
Total Sugars 31.0 g
Protein 11.8 g 24%
Vitamin D 0.1 mcg 0%
Calcium 393 mg 30%
Iron 1.6 mg 9%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
2.5%%
81.9%%
Fat: 1549 cal (81.9%%)
Protein: 47 cal (2.5%%)
Carbs: 294 cal (15.6%%)