Onion Chutney
Add a burst of bold flavors to your meal with this delectable Onion Chutney, a South Indian classic that pairs beautifully with dosa, idli, or even plain rice. Made with sweet red onions, tangy tamarind pulp, and a hint of heat from dried red chilies, this chutney is a perfect balance of savory, spicy, and slightly sweet. The tempering of mustard seeds and fragrant curry leaves in hot oil brings an authentic touch, elevating the dish with an irresistible aroma and texture. Ready in just 30 minutes, this easy-to-make condiment with its rich, smooth texture and vibrant flavors is bound to become a staple on your table. Ideal for those looking to explore traditional Indian recipes or add flair to their meals, this Onion Chutney recipe delivers unmatched taste and versatility.
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Recipe Information
Ingredients
- 2 large Red onions
- 1 medium Tomatoes
- 2 tablespoons Vegetable oil
- 3 pieces Dried red chilies
- 1 tablespoon Tamarind pulp
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 1 cup Water
- 1 teaspoon Mustard seeds
- 10 pieces Curry leaves
Instructions
Peel and slice the red onions thinly.
Chop the tomato into small pieces.
Heat 1 tablespoon of vegetable oil in a pan over medium flame.
Add dried red chilies to the pan and sauté for 1-2 minutes until they start to change color.
Add the sliced onions to the pan and sauté until they turn translucent, about 5-6 minutes.
Add the chopped tomato to the onions and cook until the tomatoes soften.
Stir in the tamarind pulp, salt, and sugar, combining well.
Allow the mixture to cook for another 3-4 minutes, then remove from heat and let it cool slightly.
Transfer the mixture to a blender, add water, and blend to a smooth paste. Adjust consistency with additional water if needed.
In a small pan, heat the remaining 1 tablespoon of vegetable oil over medium heat.
Add mustard seeds and let them splutter. Then add curry leaves and sauté until they turn fragrant.
Pour the tempered mustard seeds and curry leaves over the blended chutney.
Mix well and serve the chutney with your favorite dishes like dosa or idli.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2395 mg | 104% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 37.6 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1065 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
