Nutrition Facts for Onion cheese omelet

Onion Cheese Omelet

Image of Onion Cheese Omelet
Nutriscore Rating: 59/100

Start your day with a delightfully savory Onion Cheese Omelet that combines fluffy eggs, golden sautéd onions, and rich, gooey cheddar cheese for a breakfast packed with flavor and comfort. This quick and easy recipe comes together in just 15 minutes, making it ideal for busy mornings or a satisfying brunch treat. The thinly sliced onions are caramelized to perfection, adding a touch of sweetness that pairs beautifully with the sharpness of melted cheddar. A hint of black pepper enhances the flavors, while a sprinkle of fresh parsley adds a burst of color and freshness. Perfectly customizable and easy to prepare, this onion and cheese omelet is a one-pan wonder that guarantees a delicious start to your day!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 medium (thinly sliced) Onion
  • 1 tablespoon Butter
  • 0.5 cup (shredded) Cheddar cheese
  • 1 teaspoon (chopped) Parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a bowl and whisk until well combined. Add the milk, salt, and black pepper, and whisk again. Set aside.

2

Heat a non-stick skillet over medium heat and add the butter. Let it melt and coat the skillet evenly.

3

Add the sliced onions to the skillet and sauté for 3-4 minutes, or until soft and lightly golden. Remove the onions from the skillet and set aside.

4

Lower the heat to medium-low. Pour the egg mixture into the skillet and tilt the pan to spread the eggs evenly.

5

Allow the eggs to cook undisturbed for about 2 minutes, or until the edges begin to set but the center is still slightly runny.

6

Sprinkle the sautéed onions evenly over one half of the omelet. Top with shredded cheddar cheese.

7

Using a spatula, carefully fold the omelet in half, covering the onion and cheese side with the plain side.

8

Cook for an additional 1-2 minutes, or until the cheese is melted and the omelet is cooked through but still tender.

9

Slide the omelet onto a plate, garnish with chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
610
cal
33.1g
protein
18.2g
carbs
43.2g
fat

Nutrition Facts

1 serving (346.6g)
Calories
610
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.4 g
Cholesterol 640 mg 213%
Sodium 1364 mg 59%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 1.5 g 5%
Total Sugars 5.7 g
Protein 33.1 g 66%
Vitamin D 3.5 mcg 17%
Calcium 393 mg 30%
Iron 3.6 mg 20%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
22.3%%
65.5%%
Fat: 388 cal (65.5%%)
Protein: 132 cal (22.3%%)
Carbs: 72 cal (12.3%%)