Nutrition Facts for Onion butter without butter

Onion Butter Without Butter

Image of Onion Butter Without Butter
Nutriscore Rating: 75/100

Transform your culinary creations with this luscious "Onion Butter Without Butter" recipe—a creamy, vegan-friendly spread made entirely from caramelized yellow onions and olive oil. This versatile plant-based alternative to traditional butter boasts a rich, savory-sweet flavor that elevates everything from toasted baguettes to roasted vegetables. By slowly caramelizing onions to golden perfection and blending them into a silky, butter-like consistency, this recipe captures the essence of indulgence without dairy. Quick to prep and deeply satisfying, this spread comes together with just five simple ingredients, minimal effort, and a surprising depth of flavor. Perfect for meal prepping or as a gourmet condiment, this onion butter will be your go-to for adding a refined touch to your favorite dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 medium-sized Yellow onions
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons White pepper (optional)
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and finely slice the yellow onions into thin pieces.

2

Heat olive oil in a large skillet over medium-low heat.

3

Add the sliced onions to the skillet, stirring to coat them evenly in oil.

4

Sprinkle the onions with salt and cook on low heat for 30-35 minutes, stirring occasionally, until they are deeply caramelized and golden brown. If needed, add 1 tablespoon of water at a time to prevent sticking.

5

Once the onions are fully caramelized, transfer them to a blender or food processor.

6

Add white pepper (if using) and 2 tablespoons of water, then blend until the mixture reaches a creamy, butter-like consistency. Add more water 1 teaspoon at a time if needed.

7

Taste and adjust seasoning as desired.

8

Transfer the onion butter to a clean jar or airtight container. Let it cool completely before refrigerating.

9

Store in the refrigerator for up to 1 week and use as a spread, dip, or flavor enhancer for savory dishes.

Cooking Tip: Take your time with each step for the best results!
556
cal
4.9g
protein
42.0g
carbs
42.5g
fat

Nutrition Facts

1 serving (515.1g)
Calories
556
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 7.8 g 28%
Total Sugars 18.8 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.1 mg 6%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
3.4%%
67.1%%
Fat: 382 cal (67.1%%)
Protein: 19 cal (3.4%%)
Carbs: 168 cal (29.5%%)