Onion and Yogurt Spaghetti
Creamy, comforting, and bursting with savory caramelized onion flavor, Onion and Yogurt Spaghetti is a delightful twist on traditional pasta dishes. This recipe combines al dente spaghetti with a velvety Greek yogurt sauce infused with golden caramelized onions, fragrant garlic, and a touch of spice from red chili flakes. The use of plain Greek yogurt adds a tangy richness, offering a lighter alternative to heavy cream-based sauces. Finished with fresh parsley and an optional sprinkle of Parmesan cheese, this dish is both elegant and satisfying, perfect for busy weeknights or casual dinner parties. Ready in just 35 minutes, it’s a quick and nutritious option for pasta lovers. Looking for a unique pasta recipe that’s easy to prepare? This onion-forward spaghetti will impress your taste buds and your guests alike!
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Recipe Information
Ingredients
- 300 grams spaghetti
- 3 medium-sized yellow onions
- 3 cloves garlic
- 200 grams plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons red chili flakes
- 2 tablespoons fresh parsley
- to taste grated Parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the spaghetti and set it aside.
Peel and thinly slice the yellow onions. Mince the garlic cloves.
In a large skillet, heat the olive oil and butter over medium heat. Once the butter is melted, add the onions and a pinch of salt. Cook, stirring occasionally, for 12-15 minutes, or until the onions are golden and caramelized.
Add the minced garlic to the skillet and cook for 1-2 minutes, until fragrant.
Lower the heat and stir in the plain Greek yogurt. Mix well to create a creamy sauce, then season with the remaining salt, black pepper, and red chili flakes.
Add the cooked spaghetti to the skillet and toss to coat in the sauce. If the sauce is too thick, gradually add the reserved pasta cooking water one tablespoon at a time until it reaches your desired consistency.
Taste and adjust seasoning as necessary.
Serve the spaghetti warm, garnished with freshly chopped parsley and grated Parmesan cheese, if desired.
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 3779 mg | 164% | |
| Total Carbohydrate | 135.9 g | 49% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 24.3 g | ||
| Protein | 43.9 g | 88% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
