Nutrition Facts for Onion and pepper confit

Onion and Pepper Confit

Image of Onion and Pepper Confit
Nutriscore Rating: 82/100

Elevate your culinary creations with this rich and flavorful Onion and Pepper Confit. Featuring tender caramelized yellow onions and sweet red bell peppers, this recipe is slow-cooked to perfection in olive oil with hints of fresh thyme and a splash of balsamic vinegar for a delectable depth of flavor. Infused with garlic, a touch of sugar, and a balanced seasoning of kosher salt and black pepper, this confit is the perfect blend of savory and sweet. Ideal as a topping for crusty bread, a garnish for grilled meats, or a versatile side dish, it’s as delicious warm as it is chilled. Ready in just over an hour, this easy, make-ahead recipe is a must-try for lovers of simple yet elegant cooking.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
55 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium (about 1.5 pounds) Yellow onions
  • 2 large Red bell peppers
  • 0.333 cup Olive oil
  • 4 sprigs Fresh thyme
  • 4 cloves Garlic
  • 1 teaspoon Sugar
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and thinly slice the yellow onions into half-moon shapes. Core and thinly slice the red bell peppers into strips.

2

Peel and lightly smash the garlic cloves with the flat side of a knife, leaving them mostly whole.

3

In a large skillet or wide, heavy-bottomed pan, heat the olive oil over medium-low heat.

4

Add the sliced onions, sliced red bell peppers, and smashed garlic to the pan. Stir gently to coat everything in the oil.

5

Sprinkle the sugar, kosher salt, and black pepper evenly over the vegetables. Place the thyme sprigs on top.

6

Reduce the heat to low. Cook the mixture, stirring occasionally, for 45-50 minutes, or until the onions and peppers are tender and caramelized. Be careful not to let them burn; adjust the heat if necessary.

7

Once the vegetables are soft and golden, stir in the balsamic vinegar. Cook for an additional 5 minutes to let the vinegar reduce slightly and mix with the flavors.

8

Remove the thyme sprigs and discard them. Taste and adjust seasoning with more salt or pepper as needed.

9

Allow the confit to cool slightly before serving. It can be enjoyed warm, at room temperature, or even chilled.

10

Store in an airtight container in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
1921
cal
34.5g
protein
289.4g
carbs
78.1g
fat

Nutrition Facts

1 serving (3196.3g)
Calories
1921
% Daily Value*
Total Fat 78.1 g 100%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 7.1 g
Cholesterol 0 mg 0%
Sodium 709 mg 31%
Total Carbohydrate 289.4 g 105%
Dietary Fiber 55.8 g 199%
Total Sugars 134.6 g
Protein 34.5 g 69%
Vitamin D 0.0 mcg 0%
Calcium 638 mg 49%
Iron 7.9 mg 44%
Potassium 4857 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
6.9%%
35.2%%
Fat: 702 cal (35.2%%)
Protein: 138 cal (6.9%%)
Carbs: 1157 cal (57.9%%)