Nutrition Facts for Onion and mustard spinach salad dressing

Onion and Mustard Spinach Salad Dressing

Image of Onion and Mustard Spinach Salad Dressing
Nutriscore Rating: 53/100

Elevate your salad game with this Onion and Mustard Spinach Salad Dressing—a delightful blend of bold flavors and creamy texture that brings a gourmet touch to any leafy greens. This homemade dressing features caramelized yellow onions for a rich, savory base, perfectly balanced with the tangy bite of Dijon mustard, the subtle sweetness of honey, and the zing of red wine vinegar. A touch of garlic enhances the flavor profile, while olive oil and water create a silky, pourable consistency perfect for coating fresh spinach leaves. Ready in just 25 minutes, this versatile dressing is ideal for everyday salads or as a vibrant topping for grain bowls and roasted vegetables. Plus, it’s made with simple pantry staples and can be refrigerated for up to three days, making it a quick and convenient addition to your meal prep repertoire.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium Yellow onion
  • 3 tablespoons Olive oil
  • 1 clove Garlic
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Honey
  • 2 tablespoons Red wine vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and finely chop the yellow onion.

2

Heat 2 tablespoons of olive oil in a small skillet over medium heat. Add the chopped onion and cook for about 8-10 minutes, stirring occasionally, until the onion is soft and golden brown. Remove from heat and allow to cool slightly.

3

Peel and finely mince the garlic clove.

4

In a mixing bowl, whisk together the Dijon mustard, honey, red wine vinegar, and minced garlic until smooth.

5

Add the caramelized onions to the bowl and mix well to combine.

6

Gradually whisk in 1 tablespoon of olive oil and 2 tablespoons of water to thin out the dressing to your desired consistency.

7

Season the dressing with salt and black pepper. Taste and adjust seasoning if necessary.

8

Serve immediately over fresh spinach or store in an airtight container in the refrigerator for up to 3 days. Shake or stir well before using.

Cooking Tip: Take your time with each step for the best results!
517
cal
1.6g
protein
28.9g
carbs
44.1g
fat

Nutrition Facts

1 serving (248.9g)
Calories
517
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1418 mg 62%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 2.1 g 8%
Total Sugars 21.9 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.8 mg 4%
Potassium 213 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
1.2%%
76.5%%
Fat: 396 cal (76.5%%)
Protein: 6 cal (1.2%%)
Carbs: 115 cal (22.3%%)