Nutrition Facts for One pot pasta italian or mexican

One Pot Pasta Italian or Mexican

Transform dinner time with this versatile One Pot Pasta recipe, offering your choice of Italian or Mexican flair with minimal cleanup! This savory dish combines pantry staples like pasta, canned tomatoes, and broth with bold seasonings—Italian herbs for a classic, comforting flavor or zesty taco spices for a festive twist. Packed with protein from ground beef or turkey and melty cheese, it’s easily customizable with fresh basil or cilantro, and optional mix-ins like black beans and corn for the Mexican variation. Ready in just 35 minutes, this fuss-free meal is perfect for busy weeknights, delivering hearty portions and vibrant flavors in a single pot.

Nutriscore Rating: 70/100
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Image of One Pot Pasta Italian or Mexican
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 1 pound ground beef or ground turkey
  • 14.5 ounces diced tomatoes (canned)
  • 12 ounces pasta (spaghetti, penne, or fusilli)
  • 4 cups chicken or vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon Italian seasoning (for Italian version) OR taco seasoning (for Mexican version)
  • 0.25 cup fresh basil or chopped cilantro (depending on version)
  • 1 cup mozzarella cheese or shredded cheddar cheese
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 cup corn (optional, for Mexican version)
  • 1 cup black beans (optional, for Mexican version, drained and rinsed)

Directions

Step 1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another 1 minute.

Step 3

Add the ground beef or turkey and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat if needed.

Step 4

Stir in the diced tomatoes, pasta, chicken or vegetable broth, salt, black pepper, and your choice of seasoning (Italian seasoning for an Italian version or taco seasoning for a Mexican version).

Step 5

Mix everything well and bring it to a boil.

Step 6

Once boiling, reduce the heat to medium-low, cover, and simmer for 12-15 minutes, stirring occasionally to ensure the pasta does not stick to the bottom of the pot. Adjust cooking time based on the type of pasta used.

Step 7

For Italian style, stir in fresh basil and top with mozzarella cheese. For Mexican style, stir in cilantro along with optional corn and black beans, then top with shredded cheddar cheese.

Step 8

Cover and cook for another 2-3 minutes, or until the cheese has melted.

Step 9

Taste and adjust the seasoning if needed. Add red pepper flakes for extra spice, if desired.

Step 10

Remove from heat and let the pasta sit for a couple of minutes before serving.

Step 11

Garnish with additional fresh basil or cilantro and serve warm.

Nutrition Facts

Serving size (3012.2g)
Amount per serving % Daily Value*
Calories 2790.8
Total Fat 143.0g 0%
Saturated Fat 52.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 401.1mg 0%
Sodium 7740.8mg 0%
Total Carbohydrate 236.8g 0%
Dietary Fiber 36.4g 0%
Total Sugars 42.2g
Protein 147.6g 0%
Vitamin D 0IU 0%
Calcium 1220.3mg 0%
Iron 21.0mg 0%
Potassium 3867.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 20.9%
Carbs: 33.5%