One Pot Kale and Quinoa Pilaf
Elevate your weeknight dining with this wholesome and hearty One Pot Kale and Quinoa Pilaf, a quick and easy recipe packed with vibrant flavors and nutrient-rich ingredients. Perfect for busy cooks, this dish comes together in just 30 minutes using only one pot, making cleanup a breeze. Fluffy quinoa is simmered in aromatic vegetable broth alongside earthy cumin and smoky paprika before being tossed with tender kale and a zesty hint of lemon zest. The optional garnish of toasted almonds adds a delightful crunch and nutty depth to every bite. This vegan and gluten-free recipe is ideal as a nourishing main course or versatile side dish, ensuring your table is both healthy and delicious. With keywords like "one pot," "kale," "quinoa," and "easy healthy recipe," it’s tailored for those seeking a flavorful, fuss-free meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 4 cups kale, chopped
- 1 teaspoon lemon zest
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup toasted almonds (optional, for garnish)
Instructions
Heat the olive oil in a large pot or deep skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the rinsed quinoa to the pot and stir to coat it with the aromatic oil and onions.
Pour in the vegetable broth, then stir in the cumin, paprika, salt, and black pepper. Bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot with a lid, and simmer for 10 minutes.
After 10 minutes, remove the lid and gently stir in the chopped kale. Re-cover the pot and cook for another 5 minutes, or until the kale is wilted and the quinoa is fully cooked.
Remove the pot from heat and stir in the lemon zest.
Taste and adjust seasonings as needed.
Serve warm, garnished with toasted almonds if desired.
Nutrition Facts
Calories |
1059 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2467 mg | 107% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 16.7 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 751 mg | 58% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3283 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
