Nutrition Facts for One pot goulash

One Pot Goulash

Image of One Pot Goulash
Nutriscore Rating: 68/100

Get ready to savor the comforting flavors of a classic One Pot Goulash, a hearty and delicious meal that's perfect for busy weeknights! This crowd-pleasing dish combines tender ground beef, fragrant garlic, and sweet diced onions with a rich tomato base, perfectly seasoned with paprika, chili powder, and Italian herbs. Tossed with tender elbow macaroni and simmered to perfection in beef broth, it’s all cooked in just one pot, making cleanup a breeze. Add a cheesy twist with melted shredded cheddar and finish with a sprinkle of fresh parsley for a burst of freshness. Ready in just 45 minutes and yielding six generous servings, this simple yet mouthwatering recipe is the ultimate comfort food that’s equally ideal for family dinners or meal prep. Keywords: one pot goulash, easy goulash recipe, weeknight dinner, comfort food, one pot meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes
  • 15 ounces tomato sauce
  • 3 cups beef broth
  • 2 cups elbow macaroni
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional)
  • 2 tablespoons chopped fresh parsley (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

3

Add the diced onion to the pot and cook for 3-4 minutes, or until softened.

4

Stir in the minced garlic and cook for an additional 1 minute, or until fragrant.

5

Pour in the diced tomatoes, tomato sauce, and beef broth, stirring to combine.

6

Add the elbow macaroni, paprika, chili powder, dried Italian seasoning, salt, and black pepper. Stir well to evenly distribute the seasonings and pasta.

7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, stirring occasionally to prevent the pasta from sticking to the bottom of the pot.

8

Check the pasta for doneness and adjust the seasoning with more salt and pepper if needed.

9

Once the pasta is tender, remove the pot from the heat. If desired, stir in shredded cheddar cheese until melted and creamy.

10

Garnish with freshly chopped parsley if using, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2812
cal
150.1g
protein
203.7g
carbs
157.8g
fat

Nutrition Facts

1 serving (2483.3g)
Calories
2812
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 62.3 g 312%
Polyunsaturated Fat 2.7 g
Cholesterol 441 mg 147%
Sodium 7114 mg 309%
Total Carbohydrate 203.7 g 74%
Dietary Fiber 22.9 g 82%
Total Sugars 31.2 g
Protein 150.1 g 300%
Vitamin D 0.6 mcg 3%
Calcium 1113 mg 86%
Iron 21.1 mg 117%
Potassium 2615 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
21.2%%
50.1%%
Fat: 1420 cal (50.1%%)
Protein: 600 cal (21.2%%)
Carbs: 814 cal (28.7%%)