Nutrition Facts for One pot chicken broccoli in white wine sauce

One Pot Chicken Broccoli in White Wine Sauce

Image of One Pot Chicken Broccoli in White Wine Sauce
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this creamy and flavorful One Pot Chicken Broccoli in White Wine Sauce. With tender, golden-seared chicken breasts, vibrant broccoli florets, and a luscious sauce infused with dry white wine, garlic, and a touch of tangy lemon juice, this dish strikes the perfect balance of elegance and comfort. Made entirely in one pot, this recipe is an effortless combination of convenience and gourmet appeal, taking just 40 minutes from start to finish. Ideal for cozy family dinners or entertaining guests, this dish will impress with its rich flavors and creamy texture while keeping cleanup minimal. Serve it warm with a drizzle of the velvety white wine sauce for an irresistible experience.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 pieces garlic cloves, minced
  • 1 cup vegetable or chicken broth
  • 0.5 cup dry white wine
  • 0.5 cup heavy cream
  • 3 cups broccoli florets
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts on both sides with salt and pepper.

2

In a large skillet or pot, heat olive oil over medium heat. Add the chicken breasts and sear for 3-4 minutes on each side, until golden brown. Remove the chicken and set aside.

3

In the same skillet, melt the butter over medium heat. Add minced garlic and cook for 1 minute, until fragrant.

4

Sprinkle the flour over the garlic and butter mixture, whisking constantly for about 1 minute to form a roux.

5

Slowly pour in the white wine and broth, whisking constantly to prevent lumps. Bring to a simmer and let it cook for 3-4 minutes, allowing the sauce to slightly thicken.

6

Stir in the heavy cream and lemon juice, and season with additional salt and pepper to taste.

7

Return the seared chicken breasts to the skillet and cover with a lid. Let the chicken cook in the sauce for 8-10 minutes over medium-low heat.

8

Add the broccoli florets to the pot, arranging them around the chicken. Cover and cook for an additional 5-7 minutes, until the broccoli is tender and the chicken is fully cooked with an internal temperature of 165°F (74°C).

9

Serve warm, spooning the white wine sauce over the chicken and broccoli for added flavor.

Cooking Tip: Take your time with each step for the best results!
1653
cal
120.8g
protein
27.4g
carbs
105.2g
fat

Nutrition Facts

1 serving (1193.9g)
Calories
1653
% Daily Value*
Total Fat 105.2 g 135%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 2.7 g
Cholesterol 478 mg 159%
Sodium 3608 mg 157%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 7.4 g 26%
Total Sugars 5.2 g
Protein 120.8 g 242%
Vitamin D 0.1 mcg 0%
Calcium 212 mg 16%
Iron 6.8 mg 38%
Potassium 1103 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
31.4%%
61.5%%
Fat: 946 cal (61.5%%)
Protein: 483 cal (31.4%%)
Carbs: 109 cal (7.1%%)