Nutrition Facts for One pot chicken and vegetables

One Pot Chicken and Vegetables

Image of One Pot Chicken and Vegetables
Nutriscore Rating: 77/100

Effortlessly hearty and bursting with flavor, this One Pot Chicken and Vegetables recipe simplifies dinnertime while delivering a wholesome, nutrient-packed meal. Succulent, golden-browned chicken thighs are perfectly seasoned with a blend of garlic, paprika, and thyme, then simmered alongside tender baby potatoes, sweet carrots, and crisp green beans. This all-in-one dish is brought together with zesty lemon slices and a savory chicken broth, creating a comforting medley of flavors in just one pot. With minimal prep, easy cleanup, and a cook time of under an hour, this recipe is perfect for busy weeknights or cozy family dinners. Serve it straight from the pot for a rustic yet satisfying presentation that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 3 medium carrots, peeled and sliced
  • 500 grams baby potatoes, halved
  • 200 grams green beans, trimmed
  • 1 cup chicken broth
  • 3 sprigs fresh thyme sprigs
  • 1 piece lemon, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the chicken thighs on both sides with salt, black pepper, garlic powder, and paprika.

2

In a large heavy-duty pot or Dutch oven, heat the olive oil over medium-high heat.

3

Once the oil is hot, sear the chicken thighs for 3-4 minutes per side until golden brown. Remove the chicken from the pot and set aside.

4

In the same pot, add the carrots and baby potatoes. Cook for 5 minutes, stirring occasionally, until they start to soften slightly.

5

Add the green beans to the pot and stir to combine with the other vegetables.

6

Pour in the chicken broth and add the fresh thyme sprigs. Stir gently to distribute the liquid and herbs.

7

Nestle the seared chicken thighs back into the pot on top of the vegetables.

8

Cover the pot with a lid and reduce the heat to medium-low. Let the mixture simmer for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165Β°F or 74Β°C) and the vegetables are tender.

9

Remove the lid and add the lemon slices on top. Simmer uncovered for an additional 5 minutes to allow the flavors to meld.

10

Remove the thyme sprigs and discard them. Taste and adjust the seasoning with additional salt and pepper if needed.

11

Serve hot, straight from the pot. Enjoy your one-pot chicken and vegetables!

⚑
Cooking Tip: Take your time with each step for the best results!
1644
cal
123.8g
protein
125.9g
carbs
73.6g
fat

Nutrition Facts

1 serving (1588.8g)
Calories
1644
% Daily Value*
Total Fat 73.6 g 94%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 2.7 g
Cholesterol 500 mg 167%
Sodium 3416 mg 149%
Total Carbohydrate 125.9 g 46%
Dietary Fiber 24.8 g 89%
Total Sugars 19.9 g
Protein 123.8 g 248%
Vitamin D 0.7 mcg 4%
Calcium 282 mg 22%
Iron 12.2 mg 68%
Potassium 4336 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
29.8%%
39.9%%
Fat: 662 cal (39.9%%)
Protein: 495 cal (29.8%%)
Carbs: 503 cal (30.3%%)