Nutrition Facts for One pan italian pasta

One Pan Italian Pasta

Image of One Pan Italian Pasta
Nutriscore Rating: 73/100

Experience the ultimate comfort food with this quick and easy One Pan Italian Pasta, a flavorful dinner solution that combines convenience with bold Mediterranean flavors. This recipe features tender spaghetti simmered directly in a rich vegetable broth, absorbing every bit of savory goodness. Sweet cherry tomatoes burst with juiciness, while fresh spinach adds a vibrant, nutritious touch. Garlic, red pepper flakes, and Parmesan cheese deliver a luscious, creamy sauce with just the right kick of spice. Best of all, this pasta dish requires minimal cleanup, as it comes together in a single skillet in under 30 minutes. Perfect for busy weeknights or a cozy meal at home, this one-pan pasta is beautifully finished with fresh basil for a delightfully aromatic garnish. Ideal for pasta lovers craving a simple yet impressive Italian-inspired recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 2 cups cherry tomatoes
  • 3 cups spinach
  • 8 ounces dried spaghetti
  • 4 cups vegetable broth
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups Parmesan cheese
  • 0.25 cups fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large, deep skillet or sauté pan over medium heat.

2

Mince the garlic cloves and add them to the pan. Sauté for 1-2 minutes until fragrant, being careful not to let it burn.

3

Add the cherry tomatoes to the pan and cook for 5-7 minutes, stirring occasionally, until they begin to break down and release their juices.

4

Add the dried spaghetti to the skillet, making sure to lay it flat. Pour in the 4 cups of vegetable broth, ensuring the pasta is mostly submerged.

5

Season with 1 teaspoon salt, 0.5 teaspoons black pepper, and 0.5 teaspoons red pepper flakes. Stir gently to combine.

6

Bring the mixture to a boil, then reduce the heat to medium-low. Simmer uncovered for 10-12 minutes, stirring frequently, until the pasta is cooked al dente and most of the liquid is absorbed.

7

Add the spinach to the skillet and toss until wilted, about 2 minutes.

8

Remove the skillet from the heat and stir in 0.5 cups of grated Parmesan cheese until melted and creamy.

9

Sprinkle fresh basil leaves over the pasta before serving for a burst of fresh flavor.

10

Divide into bowls and serve immediately. Optionally, garnish with extra Parmesan or a drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
1754
cal
67.1g
protein
248.1g
carbs
55.9g
fat

Nutrition Facts

1 serving (1638.1g)
Calories
1754
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 5.7 g
Cholesterol 44 mg 15%
Sodium 5023 mg 218%
Total Carbohydrate 248.1 g 90%
Dietary Fiber 29.3 g 105%
Total Sugars 30.4 g
Protein 67.1 g 134%
Vitamin D 0.0 mcg 0%
Calcium 740 mg 57%
Iron 15.5 mg 86%
Potassium 3440 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
15.2%%
28.5%%
Fat: 503 cal (28.5%%)
Protein: 268 cal (15.2%%)
Carbs: 992 cal (56.3%%)