One Minute Flax Muffin Low Carb
Whip up a satisfying, low-carb treat in no time with this One Minute Flax Muffin! Perfectly fluffy and packed with wholesome ingredients like ground flaxseed and almond flour, this quick microwave recipe is a keto-friendly, gluten-free breakfast or snack option that’s ready to enjoy in just 60 seconds. Enhanced with a dash of cinnamon and your choice of melted butter or coconut oil, this single-serving muffin offers a deliciously nutty flavor with optional sweetness from low-carb sweeteners like stevia or erythritol. With minimal prep and clean-up, this one-minute wonder is ideal for busy mornings or an on-the-go healthy indulgence.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons ground flaxseed
- 2 tablespoons almond flour
- 0.25 teaspoons baking powder
- 0.25 teaspoons cinnamon
- 1 pinch salt
- 1 large egg
- 1 tablespoon butter (melted) or coconut oil
- 1 teaspoon sweetener (optional, such as erythritol or stevia)
Instructions
In a microwave-safe mug or ramekin, combine the ground flaxseed, almond flour, baking powder, cinnamon, and a pinch of salt. Stir well to ensure the dry ingredients are evenly mixed.
Add the large egg, melted butter or coconut oil, and the optional sweetener if using. Mix thoroughly until a smooth batter forms.
Place the mug or ramekin in the microwave and cook on high for 60 seconds. The muffin should rise and set during this time.
Carefully remove the mug or ramekin from the microwave (it will be hot) and let it cool for 1-2 minutes.
Run a knife around the edges to release the muffin if needed, and enjoy it directly from the mug or transfer to a plate.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 0.6 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
